Wed 16th Oct 2019 at 6:00pm by flanker

Run > General

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Time
1:08:41
Miles
6.47
Min/mi
10:37
Pacing
0%
WAVA
44.77
Stride(cm)
87
Cals
775
Cadence
174
BPM
135
%MHR
75
B/mi
1432
Asc(m)
341
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 126/147bpm 122cal
2) 1m - 13:20(13:20/m) 134/143bpm 162cal
3) 1m - 9:42(9:42/m) 145/161bpm 129cal
4) 1m - 12:07(12:07/m) 147/160bpm 163cal
5) 1m - 8:10(8:10/m) 134/154bpm 83cal
6) 1m - 9:35(9:35/m) 127/142bpm 84cal
7) 0.47m - 4:35(9:47/m) 123/136bpm 32cal

11:11 13:20 9:42 12:07 8:10 9:35 4:35

Pin Map

0mi in 0

Pace

39%

10%

16%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	132 127-139	1357	179 170-184	1/12
0.50	5:12	2:38	10:31	140 135-144	1472	181 176-186	4/8
0.75	7:53	2:41	10:44	131 112-147	1406	181 176-186	2/7
1.00	20:45	12:52 +9:37	51:29	108 65-140	5560	155 84-186	5/8
1.25	23:13	2:27	9:49	139 135-143	1366	185 178-188	0/8
1.50	25:59	2:46	11:05	139 128-143	1540	180 100-188	2/2
1.75	29:45	3:46	15:06	134 124-142	2023	153 108-184	44/0
2.00	34:18	4:33 +11	18:11	129 122-134	2346	119 100-132	44/3
2.25	36:36	2:18	9:11	152 122-160	1397	183 178-186	12/14
2.50	38:58	2:22	9:26	155 132-161	1463	184 180-188	10/1
2.75	41:17	2:20	9:19	135 129-141	1258	184 178-188	5/5
3.00	44:01	2:44	10:54	139 124-156	1516	181 174-188	21/9
3.25	47:35	3:34	14:16	155 146-160	2211	160 88-184	57/0
3.50	52:51	5:16 +2:16	21:04	136 100-160	2865	183 92-188	37/0
3.75	55:39	2:48	11:14	151 145-155	1695	184 180-186	27/0
4.00	58:24	2:45	11:00	143 136-152	1573	183 178-186	18/0
4.25	1:02:08	3:44 +1:20	14:57	138 106-154	2064	183 92-194	15/7
4.50	1:04:11	2:03	8:11	128 123-137	1048	185 178-190	0/38
4.75	1:06:16	2:05 +11	8:18	132 122-139	1096	186 148-192	1/42
5.00	1:08:06	1:50	7:20	137 134-141	1005	188 182-192	0/34
5.25	1:11:17	3:11 +1:08	12:44	132 117-142	1682	183 96-192	0/34
5.50	1:13:32	2:15	8:58	131 126-138	1176	182 92-188	3/38
5.75	1:16:17	2:46	11:03	128 116-138	1415	174 134-188	1/35
6.00	1:18:49	2:32	10:06	118 113-124	1192	178 92-192	4/29
6.25	1:21:18	2:29 +14	9:57	123 115-128	1224	183 90-194	1/11
6.47	1:23:39	2:21	10:43	124 115-136	1328	178 84-194	6/2

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 341m, Range 273m, Flat prediction 1:00:20

Elevation Graph

Biggest Climbs (m)	Min/mi
176 9.0%	13:29
101 11.5%	14:06
21 2.9%	10:48
See your biggest climbs

Cadence

174 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	182	6	57:53	11:47
Walk	13.3	115	0.5	12:49	26:27
Still	0.3	-	-	19	-
Pause	13.1	-	-	12:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.84%	More
800m	3:45	7:33	51.22%	More
1km	4:46	7:40	52.61%	More
Mile	9:08	9:08	46.63%	More
5k	32:17	10:23	44.91%	More
5 miles	57:48	11:34	40.82%	More
10k	1:20:40	12:59	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	29:46	9:35	48.69
5M	51:12	10:14	46.08
10km	1:05:35	10:33	44.92
10M	1:52:50	11:17	43.15
Half	2:33:30	11:43	41.64
20M	4:08:39	12:26	40.74
Mara	5:38:17	12:55	39.93

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