Wed 16th Oct 2019 at 7:00pm by Wezza

Cross > General

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Time
1:04:35
Miles
3.36
Min/mi
19:13
Cals
242
Cadence
110
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 1:04:35(19:12/m) 242cal 55/59rpm 3.13/4.22mph

1:04:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	107 98-110	6/0
0.25	4:43	2:12	17:40	111 110-112	0/1
0.38	6:59	2:16	18:08	111 110-112	2/2
0.50	9:11	2:12	17:33	111 108-112	3/2
0.63	11:28	2:18	18:22	112 110-116	0/3
0.75	13:52	2:24	19:10	110 104-114	1/2
0.88	16:10	2:18	18:22	109 106-114	2/1
1.00	18:26	2:16	18:11	108 104-112	3/3
1.13	20:41	2:14	17:55	110 106-112	3/0
1.25	22:57	2:17	18:14	110 106-112	1/4
1.38	25:10	2:13	17:42	114 114-114	2/6
1.50	27:28	2:18	18:26	111 108-112	0/3
1.63	29:48	2:19	18:34	111 108-114	1/3
1.75	32:05	2:17	18:19	111 108-114	0/1
1.88	34:23	2:18	18:25	111 108-114	1/1
2.00	36:49	2:26	19:28	109 108-110	1/3
2.13	39:08	2:19	18:34	110 108-114	2/2
2.25	41:25	2:16	18:09	111 106-114	2/1
2.38	43:49	2:25	19:18	110 106-112	1/1
2.50	46:13	2:24	19:11	110 106-112	2/0
2.63	48:35	2:22	18:57	110 108-112	2/0
2.75	50:58	2:22	18:57	110 104-114	1/1
2.88	53:21	2:24	19:09	107 104-110	1/2
3.00	56:42	3:21	26:46	111 106-118	2/1
3.13	59:40	2:58	23:46	107 102-110	1/1
3.25	1:02:11	2:31	20:06	112 110-114	1/1
3.36	1:04:36	2:25	21:12	109 102-118	1/0

Elevation

Asc 54m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:52	17:51	More
1km	11:09	17:57	More
Mile	18:07	18:07	More
5k	59:18	19:05	More

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