Wed 16th Oct 2019 at 7:00pm by Wezza
Cross > General
-
Time
1:04:35
-
Miles
3.36
-
Min/mi
19:13
-
Cals
242
-
Cadence
110
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.36m - 1:04:35(19:12/m) 242cal 55/59rpm 3.13/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:05 |
107 98-110 |
6/0 |
0.25 |
4:43 |
2:12 |
17:40 |
111 110-112 |
0/1 |
0.38 |
6:59 |
2:16 |
18:08 |
111 110-112 |
2/2 |
0.50 |
9:11 |
2:12 |
17:33 |
111 108-112 |
3/2 |
0.63 |
11:28 |
2:18 |
18:22 |
112 110-116 |
0/3 |
0.75 |
13:52 |
2:24 |
19:10 |
110 104-114 |
1/2 |
0.88 |
16:10 |
2:18 |
18:22 |
109 106-114 |
2/1 |
1.00 |
18:26 |
2:16 |
18:11 |
108 104-112 |
3/3 |
1.13 |
20:41 |
2:14 |
17:55 |
110 106-112 |
3/0 |
1.25 |
22:57 |
2:17 |
18:14 |
110 106-112 |
1/4 |
1.38 |
25:10 |
2:13 |
17:42 |
114 114-114 |
2/6 |
1.50 |
27:28 |
2:18 |
18:26 |
111 108-112 |
0/3 |
1.63 |
29:48 |
2:19 |
18:34 |
111 108-114 |
1/3 |
1.75 |
32:05 |
2:17 |
18:19 |
111 108-114 |
0/1 |
1.88 |
34:23 |
2:18 |
18:25 |
111 108-114 |
1/1 |
2.00 |
36:49 |
2:26 |
19:28 |
109 108-110 |
1/3 |
2.13 |
39:08 |
2:19 |
18:34 |
110 108-114 |
2/2 |
2.25 |
41:25 |
2:16 |
18:09 |
111 106-114 |
2/1 |
2.38 |
43:49 |
2:25 |
19:18 |
110 106-112 |
1/1 |
2.50 |
46:13 |
2:24 |
19:11 |
110 106-112 |
2/0 |
2.63 |
48:35 |
2:22 |
18:57 |
110 108-112 |
2/0 |
2.75 |
50:58 |
2:22 |
18:57 |
110 104-114 |
1/1 |
2.88 |
53:21 |
2:24 |
19:09 |
107 104-110 |
1/2 |
3.00 |
56:42 |
3:21 |
26:46 |
111 106-118 |
2/1 |
3.13 |
59:40 |
2:58 |
23:46 |
107 102-110 |
1/1 |
3.25 |
1:02:11 |
2:31 |
20:06 |
112 110-114 |
1/1 |
3.36 |
1:04:36 |
2:25 |
21:12 |
109 102-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:38 |
More |
800m |
8:52 |
17:51 |
More |
1km |
11:09 |
17:57 |
More |
Mile |
18:07 |
18:07 |
More |
5k |
59:18 |
19:05 |
More |
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