Tue 15th Oct 2019 at 6:00pm by JAPMitch
Run > General
- cold
-
Time
33:16
-
Miles
4.02
-
Min/mi
8:17
-
Pacing
91%
-
WAVA
55.43
-
Stride(cm)
107
-
Cadence
182
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m)
2) 0.99m - 8:09(8:15/m)
3) 1m - 7:50(7:50/m)
4) 0.99m - 7:51(7:57/m)
5) 0.04m - 20(8:47/m)
6) 0m - 10(2:04:27/m)
9:06 8:09 7:50 7:51 20 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
180 56-192 |
1/2 |
0.25 |
2:21 |
1:09 |
9:12 |
184 180-194 |
2/1 |
0.38 |
3:33 |
1:11 |
9:32 |
184 170-198 |
2/1 |
0.50 |
4:41 |
1:09 |
9:10 |
185 176-198 |
1/2 |
0.63 |
5:49 |
1:08 |
9:01 |
183 174-196 |
1/1 |
0.75 |
6:59 |
1:10 |
9:20 |
181 156-192 |
1/2 |
0.88 |
8:02 |
1:03 |
8:27 |
181 174-192 |
2/1 |
1.00 |
9:07 |
1:04 |
8:34 |
181 172-190 |
2/3 |
1.13 |
10:12 |
1:05 |
8:43 |
182 174-198 |
6/1 |
1.25 |
11:12 |
1:00 |
8:03 |
183 174-198 |
1/4 |
1.38 |
12:15 |
1:02 |
8:20 |
182 174-192 |
2/2 |
1.50 |
13:17 |
1:02 |
8:19 |
181 174-190 |
3/1 |
1.63 |
14:19 |
1:02 |
8:17 |
182 170-192 |
3/0 |
1.75 |
15:21 |
1:02 |
8:14 |
180 174-188 |
2/8 |
1.88 |
16:21 |
1:00 |
7:59 |
182 176-194 |
0/1 |
2.00 |
17:21 |
1:00 |
8:01 |
181 176-196 |
1/1 |
2.13 |
18:19 |
58 |
7:46 |
182 176-196 |
2/2 |
2.25 |
19:18 |
59 |
7:50 |
181 176-192 |
2/1 |
2.38 |
20:19 |
1:01 |
8:10 |
182 176-188 |
3/3 |
2.50 |
21:19 |
59 |
7:54 |
183 176-194 |
5/2 |
2.63 |
22:17 |
59 |
7:48 |
182 178-190 |
1/3 |
2.75 |
23:14 |
56 |
7:32 |
180 172-184 |
1/2 |
2.88 |
24:14 |
1:00 |
8:03 |
181 174-190 |
2/1 |
3.00 |
25:10 |
56 |
7:28 |
183 178-198 |
1/2 |
3.13 |
26:11 |
1:01 |
8:08 |
182 178-188 |
1/2 |
3.25 |
27:04 |
53 |
7:05 |
184 180-188 |
1/3 |
3.38 |
28:02 |
57 |
7:40 |
183 176-190 |
1/2 |
3.50 |
29:00 |
58 |
7:47 |
184 180-196 |
1/1 |
3.63 |
29:58 |
58 |
7:41 |
183 178-190 |
1/1 |
3.75 |
30:56 |
58 |
7:46 |
183 176-190 |
1/1 |
3.88 |
32:06 |
1:10 |
9:22 |
181 172-192 |
1/1 |
4.00 |
33:08 |
1:02 |
8:12 |
182 172-192 |
2/1 |
4.02 |
33:16 |
8 |
8:38 |
181 176-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
4 |
33:14 |
8:17 |
Walk |
0.1 |
56 |
0 |
2 |
11:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.49% |
More |
800m |
3:43 |
7:29 |
50.28% |
More |
1km |
4:41 |
7:32 |
52.22% |
More |
Mile |
7:39 |
7:39 |
54.42% |
More |
5k |
24:48 |
7:59 |
57.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.65 |
5km |
25:19 |
8:09 |
55.92 |
5M |
41:55 |
8:23 |
54.93 |
10km |
52:47 |
8:30 |
54.45 |
10M |
1:27:24 |
8:44 |
54.32 |
Half |
1:56:22 |
8:53 |
53.54 |
20M |
3:02:14 |
9:07 |
54.17 |
Mara |
4:02:37 |
9:16 |
54.26 |
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