Wed 16th Oct 2019 at 7:00pm by LazyDaisy

Run > General

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Time
55:13
Miles
4.27
Min/mi
12:56
Pacing
66%
WAVA
49.60
Stride(cm)
75
Cals
355
Cadence
165
BPM
133
%MHR
76.6
B/mi
1715
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Club run with the slow group. Quite a bit of stopping to remember the route 😁
Split Summary
===
1) 1m - 11:46(11:46/m) 124/137bpm 73cal 5.1/5.59mph
2) 1m - 13:43(13:43/m) 132/143bpm 90cal 4.37/6.07mph
3) 1m - 13:04(13:04/m) 138/152bpm 88cal 4.59/6.14mph
4) 1m - 13:21(13:21/m) 137/146bpm 82cal 4.5/6.14mph
5) 0.27m - 3:19(12:04/m) 141/144bpm 22cal 4.97/5.49mph

11:46 13:43 13:04 13:21 3:19

	Rosehip
	RRR-CAZ 🇬🇧

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	103 71-124	1293	167 158-176	1/0
0.25	3:00	1:26	11:30	125 122-128	1438	168 162-174	0/1
0.38	4:23	1:23	11:04	121 113-129	1339	169 162-174	0/2
0.50	5:50	1:26	11:32	124 115-128	1430	168 162-172	0/1
0.63	7:34	1:44	13:49	124 120-126	1713	162 118-174	0/3
0.75	9:00	1:27	11:35	127 119-133	1471	167 158-174	1/0
0.88	10:23	1:23	11:03	135 133-136	1491	169 162-174	0/0
1.00	11:46	1:22	10:58	135 132-137	1481	168 162-174	1/0
1.13	13:04	1:19	10:30	137 135-140	1439	167 162-174	0/2
1.25	14:30	1:26	11:28	140 137-142	1606	167 162-172	1/0
1.38	16:22	1:51	14:50	128 121-139	1899	153 116-168	1/0
1.50	19:12	2:50	22:40	119 101-135	2698	153 112-174	2/0
1.63	20:36	1:25	11:19	135 125-140	1528	168 160-176	3/0
1.75	22:08	1:32	12:14	137 132-140	1677	168 162-174	2/0
1.88	23:34	1:25	11:24	140 139-141	1595	167 160-172	2/0
2.00	25:29	1:55	15:21	134 122-142	2057	168 162-174	3/0
2.13	26:57	1:28	11:48	138 131-140	1628	172 166-178	0/1
2.25	28:32	1:35	12:39	134 129-140	1695	162 112-172	2/0
2.38	30:06	1:34	12:28	141 139-143	1758	168 158-174	4/0
2.50	31:27	1:21	10:50	145 142-148	1572	172 166-176	2/0
2.63	33:19	1:52	14:58	140 127-149	2095	144 110-176	2/0
2.75	34:42	1:23	11:03	140 132-149	1547	169 166-172	4/0
2.88	37:11	2:29	19:50	137 118-152	2717	142 100-174	4/1
3.00	38:33	1:22	10:57	131 124-137	1434	173 170-180	0/4
3.13	40:11	1:38	13:08	139 136-142	1825	164 114-174	1/0
3.25	41:32	1:21	10:46	139 137-141	1495	170 166-174	0/4
3.38	44:12	2:40	21:19	128 115-139	2728	172 168-180	0/2
3.50	45:35	1:24	11:09	142 140-145	1582	167 118-178	0/2
3.63	46:53	1:17	10:17	144 142-146	1481	173 170-176	0/3
3.75	48:11	1:18	10:27	145 144-146	1515	168 118-182	0/2
3.88	50:27	2:16	18:06	131 123-141	2372	165 112-178	0/3
4.00	51:54	1:27	11:34	142 139-144	1644	167 148-174	0/3
4.13	53:28	1:35	12:39	141 138-143	1785	165 114-176	1/0
4.25	54:53	1:25	11:19	142 139-144	1607	170 166-174	1/1
4.27	55:13	20	13:15	143 143-143	1894	165 162-168	0/0

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 53:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	12:46
15 1.1%	14:15
See your biggest climbs

Cadence

165 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	168	4.2	51:50	12:27
Walk	5.7	114	0.1	3:09	28:55
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	44.12%	More
800m	5:25	10:54	49.56%	More
1km	6:54	11:06	50.03%	More
Mile	11:26	11:26	49.28%	More
5k	39:44	12:47	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	47.57
5km	39:25	12:41	49.97
5M	1:05:16	13:03	49.49
10km	1:22:11	13:14	49.32
10M	2:16:05	13:37	49.36
Half	3:01:11	13:50	48.58
20M	4:43:44	14:11	49.18
Mara	6:17:46	14:25	49.16

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