Wed 16th Oct 2019 at 6:00pm by daviec

Swim > General
  • Time
    49:33
  • Miles
    1.49
  • per 100m
    2:04
  • Cals
    343
  • Cadence
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:52(30:02/m) 112/123bpm 13cal 26/rpm
2) 0m - 10(/m) 122/125bpm
3) 0m - 3(/m) 84/84bpm
4) 0.06m - 1:46(28:24/m) 100/116bpm 10cal
5) 0m - 11(/m) 111/113bpm
6) 0m - (/m) 111/113bpm
7) 0m - 3(/m) 84/84bpm
8) 0.06m - 1:42(27:16/m) 124/136bpm 16cal
9) 0m - 25(/m) 106/106bpm
10) 0.06m - 1:41(27:06/m) 129/139bpm 18cal
11) 0m - 11(/m) 141/143bpm
12) 0m - 1(/m) 129/129bpm
13) 0.06m - 1:45(28:03/m) 115/125bpm 14cal
14) 0m - 18(/m) 101/101bpm
15) 0.06m - 1:47(28:49/m) 126/146bpm 17cal 30/rpm
16) 0m - 10(/m) 135/137bpm
17) 0m - (/m) 135/137bpm
18) 0m - 2(/m) 75/75bpm
19) 0m - 8(/m) 82/82bpm
20) 0.03m - 50(27:04/m) 114/129bpm 5cal 29/rpm
21) 0m - 10(/m) 126/126bpm
22) 0.03m - 50(26:50/m) 131/140bpm 9cal 29/rpm
23) 0m - 11(/m) 136/136bpm
24) 0.03m - 51(27:25/m) 135/139bpm 11cal 28/rpm
25) 0m - 11(/m) 136/136bpm
26) 0.03m - 50(26:40/m) 136/141bpm 10cal 28/rpm
27) 0m - 7(/m) 144/146bpm
28) 0m - (/m) 144/146bpm
29) 0m - (/m) 144/146bpm
30) 0.06m - 1:42(27:15/m) 131/142bpm 16cal 30/rpm
31) 0m - 17(/m) 136/137bpm
32) 0.06m - 1:43(27:37/m) 139/146bpm 22cal 30/rpm
33) 0m - 10(/m) 143/144bpm
34) 0m - (/m) 143/144bpm
35) 0m - 1(/m) 143/144bpm
36) 0m - 10(/m) 126/128bpm
37) 0.12m - 3:26(27:35/m) 145/160bpm 43cal 31/rpm
38) 0m - 16(/m) 156/159bpm
39) 0m - 40(/m) 134/153bpm
40) 0m - 2(/m) 112/112bpm
41) 0m - 1:44(/m) 125/140bpm
42) 0m - 5(/m) 142/143bpm
43) 0m - (/m) 142/143bpm
44) 0m - 2(/m) 132/132bpm
45) 0.06m - 1(12/m) 132/132bpm
46) 0m - 4(/m) 134/134bpm
47) 0m - 2(/m) 124/126bpm
48) 0m - 8(/m) 79/79bpm
49) 0.06m - 1:43(27:34/m) 127/148bpm 13cal 29/rpm
50) 0m - 10(/m) 141/141bpm
51) 0m - (/m) 141/141bpm
52) 0.06m - 1:44(27:56/m) 128/142bpm 14cal 29/rpm
53) 0m - 10(/m) 134/134bpm
54) 0m - (/m) 134/134bpm
55) 0.06m - 1:44(28:00/m) 127/144bpm 13cal 30/rpm
56) 0m - 29(/m) 131/136bpm
57) 0m - (/m) 119/119bpm
58) 0m - 2(/m) 69/69bpm
59) 0m - 11(/m) 80/80bpm
60) 0.03m - 52(28:01/m) 111/125bpm 3cal 28/rpm
61) 0m - 15(/m) 121/121bpm
62) 0.03m - 51(27:27/m) 126/133bpm 7cal 29/rpm
63) 0m - 15(/m) 130/130bpm
64) 0.03m - 52(27:43/m) 128/134bpm 8cal 28/rpm
65) 0m - 13(/m) 127/127bpm
66) 0.03m - 53(28:15/m) 129/136bpm 8cal 28/rpm
67) 0m - 10(/m) 130/130bpm
68) 0m - (/m) 130/130bpm
69) 0.06m - 1:45(28:13/m) 123/138bpm 13cal 29/rpm
70) 0m - 10(/m) 136/139bpm
71) 0m - 1(/m) 127/127bpm
72) 0m - (/m) 126/126bpm
73) 0.06m - 1:45(28:12/m) 125/140bpm 14cal 30/rpm
74) 0m - 11(/m) 131/131bpm
75) 0m - (/m) 131/131bpm
76) 0.12m - 3:49(30:42/m) 121/130bpm 29cal 29/rpm
77) 0m - 10(/m) 130/131bpm
78) 0m - (/m) 130/131bpm
79) 0m - 6(/m) 68/68bpm
80) 0.06m - 1:49(29:21/m) 101/109bpm 6cal
81) 0m - 16(/m) 93/93bpm
82) 0m - (/m) 93/93bpm
83) 0.06m - 1:56(31:06/m) 112/122bpm 11cal 28/rpm
1:52 10 3 1:46 11 3 1:42 25 1:41 11 1 1:45 18 1:47 10 2 8 50 10 50 11 51 11 50 7 1:42 17 1:43 10 1 10 3:26 16 40 2 1:44 5 2 1 4 2 8 1:43 10 1:44 10 1:44 29 2 11 52 15 51 15 52 13 53 10 1:45 10 1 1:45 11 3:49 10 6 1:49 16 1:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:14 2:14 36:01 53 52-54
0.12 4:03 1:49 29:13 -
0.19 5:45 1:42 27:18 -
0.25 7:26 1:41 27:06 -
0.31 9:09 1:43 27:37 -
0.37 10:59 1:50 29:33 57 54-60
0.43 12:38 1:39 26:33 64 56-66
0.50 14:14 1:36 25:45 58 58-58
0.56 15:55 1:40 26:57 57 52-60
0.62 17:36 1:41 27:08 59 58-60
0.68 19:17 1:42 27:17 60 56-64
0.75 20:58 1:41 26:59 57 56-60
0.81 22:41 1:43 27:34 62 58-68
0.87 24:17 1:37 25:54 63 62-64
0.93 25:51 1:33 25:02 62 62-62
0.99 27:02 1:11 19:06 59 50-62
1.06 28:40 1:38 26:22 60 58-64
1.12 30:20 1:40 26:44 59 58-60
1.18 32:04 1:44 27:56 59 54-64
1.24 33:44 1:40 26:52 58 54-60
1.30 35:27 1:43 27:40 57 54-60
1.37 37:07 1:40 26:43 57 54-60
1.43 38:52 1:45 28:05 58 56-64
1.49 40:36 1:45 28:02 58 56-60
1.55 42:28 1:52 30:04 58 56-60
1.62 44:23 1:55 30:47 58 56-60
1.68 46:10 1:47 28:36 56 56-56
1.74 48:02 1:53 30:12 55 54-56
1.78 49:17 1:14 30:41 56 56-56

Cadence

59 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:13 25:01 More
800m 12:58 26:05 More
1km 16:35 26:41 More

Predictions

Dist Time Per Mile
400m 7:26 29:54
750m 14:28 31:03
1km 19:37 31:34
1500m 30:09 32:21
1 mile 32:29 32:29
1.9km 38:43 32:48
3km 1:02:49 33:42
3.8km 1:20:41 34:10
5km 1:47:54 34:44
10km 3:44:50 36:11
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