Wed 16th Oct 2019 at 6:00pm by mystikori

Run > General

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Time
51:21
Miles
5.50
Min/mi
9:20
Pacing
89%
WAVA
56.56
Stride(cm)
103
Cals
409
Cadence
167
BPM
153
%MHR
89.6
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 5.5m - 51:21(9:20/m) 154/187bpm 409cal 6.42/8.08mph

51:21

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:51	120 80-133	1302	162 144-170
0.50	5:05	2:23	9:30	130 124-139	1236	166 162-168
0.75	7:24	2:19	9:15	136 133-142	1258	169 164-174
1.00	9:37	2:13	8:53	141 137-146	1253	171 168-174
1.25	11:55	2:18	9:12	146 142-149	1342	169 166-172
1.50	14:11	2:16	9:04	150 147-153	1360	168 166-170
1.75	16:32	2:21	9:22	153 149-157	1433	167 166-170
2.00	18:48	2:16	9:03	154 148-158	1393	169 166-170
2.25	21:07	2:19	9:16	152 145-156	1409	167 164-168
2.50	23:21	2:15	8:59	153 150-158	1375	168 164-170
2.75	25:47	2:25	9:42	152 146-156	1474	166 160-170
3.00	28:31	2:44	10:57	155 146-161	1696	166 158-170
3.25	30:55	2:24	9:34	154 147-157	1474	167 164-170
3.50	33:03	2:09	8:35	151 147-157	1296	170 166-172
3.75	35:16	2:12	8:49	156 150-162	1376	170 166-172
4.00	37:27	2:12	8:47	177 156-184	1554	170 166-174
4.25	39:42	2:14	8:57	177 174-182	1583	170 168-172
4.50	41:55	2:14	8:55	164 155-177	1461	171 168-176
4.75	44:09	2:13	8:54	162 157-167	1442	171 170-172
5.00	46:23	2:14	8:58	164 157-177	1469	169 164-174
5.25	49:06	2:43	10:51	178 163-187	1930	161 116-240
5.50	51:22	2:16	9:11	176 170-181	1615	168 162-174

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	5.5	51:00	9:19
Walk	0.7	122	0	22	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.20%	More
800m	4:19	8:40	48.29%	More
1km	5:25	8:43	50.10%	More
Mile	8:46	8:46	52.67%	More
5k	28:33	9:11	56.52%	More
5 miles	46:14	9:15	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	28:02	9:01	57.56
5M	46:25	9:17	56.71
10km	58:26	9:24	56.40
10M	1:36:46	9:41	56.06
Half	2:08:51	9:50	54.96
20M	3:21:46	10:05	55.17
Mara	4:28:38	10:15	54.84

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