Wed 16th Oct 2019 at 7:00pm by Vesty

Run > General

  • Time
    37:24
  • Miles
    4.77
  • Min/mi
    7:50
  • Pacing
    86%
  • WAVA
    54.30
  • Stride(cm)
    119
  • Cals
    487
  • Cadence
    173
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 141/172bpm 54cal 7.39/7.83mph
2) 0.62m - 4:53(7:51/m) 168/177bpm 66cal 7.65/8.14mph
3) 0.62m - 4:41(7:32/m) 167/176bpm 62cal 7.97/8.22mph
4) 0.62m - 4:58(7:59/m) 170/175bpm 67cal 7.52/8.33mph
5) 0.62m - 4:50(7:46/m) 171/177bpm 66cal 7.73/8.06mph
6) 0.62m - 4:48(7:44/m) 164/170bpm 63cal 7.76/8.08mph
7) 0.62m - 4:53(7:51/m) 168/173bpm 65cal 7.65/8.01mph
8) 0.42m - 3:20(7:54/m) 168/173bpm 44cal 7.59/7.76mph
5:03 4:53 4:41 4:58 4:50 4:48 4:53 3:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:57 107 49-146 850 164 116-174
0.50 4:03 2:04 8:15 153 147-164 1263 168 166-170
0.75 6:02 1:59 7:55 167 161-174 1323 171 168-172
1.00 8:00 1:58 7:53 168 163-175 1325 171 168-174
1.25 9:58 1:58 7:52 170 161-176 1338 173 172-174
1.50 11:53 1:55 7:39 171 164-176 1309 174 166-176
1.75 13:47 1:54 7:37 164 163-166 1248 175 172-178
2.00 15:41 1:53 7:33 165 162-170 1247 175 172-178
2.25 17:47 2:06 8:25 170 166-173 1432 174 170-176
2.50 19:41 1:54 7:35 171 167-174 1297 175 172-178
2.75 21:40 1:59 7:58 172 168-175 1370 175 172-178
3.00 23:39 1:59 +4 7:55 171 167-177 1353 176 174-180
3.25 26:14 2:35 +38 10:20 163 150-169 1684 173 116-178
3.50 28:09 1:55 7:42 163 154-167 1255 175 168-178
3.75 30:04 1:55 7:40 166 163-169 1273 175 172-178
4.00 32:06 2:01 8:06 169 165-173 1369 175 166-178
4.25 33:59 1:54 7:34 168 163-170 1272 176 170-178
4.50 35:59 1:59 7:57 169 165-173 1345 175 172-178
4.75 37:56 1:57 7:47 166 164-171 1293 176 174-178
4.77 38:06 10 8:20 172 172-172 1433 176 176-176

Heart

162/177max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 119cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 40.57% More
800m 3:43 7:28 45.53% More
1km 4:40 7:30 47.59% More
Mile 7:39 7:39 50.25% More
5k 24:25 7:51 53.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 53.94
5km 23:44 7:38 55.02
5M 39:19 7:52 54.16
10km 49:30 7:58 53.82
10M 1:21:58 8:12 53.74
Half 1:49:08 8:20 53.01
20M 2:50:54 8:33 53.64
Mara 3:47:32 8:41 53.72
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