Wed 16th Oct 2019 at 7:00pm by Vesty
Run > General
-
Time
37:24
-
Miles
4.77
-
Min/mi
7:50
-
Pacing
86%
-
WAVA
54.30
-
Stride(cm)
119
-
Cals
487
-
Cadence
173
-
BPM
162
-
%MHR
94.6
-
B/mi
1268
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:03(8:07/m) 141/172bpm 54cal 7.39/7.83mph
2) 0.62m - 4:53(7:51/m) 168/177bpm 66cal 7.65/8.14mph
3) 0.62m - 4:41(7:32/m) 167/176bpm 62cal 7.97/8.22mph
4) 0.62m - 4:58(7:59/m) 170/175bpm 67cal 7.52/8.33mph
5) 0.62m - 4:50(7:46/m) 171/177bpm 66cal 7.73/8.06mph
6) 0.62m - 4:48(7:44/m) 164/170bpm 63cal 7.76/8.08mph
7) 0.62m - 4:53(7:51/m) 168/173bpm 65cal 7.65/8.01mph
8) 0.42m - 3:20(7:54/m) 168/173bpm 44cal 7.59/7.76mph
5:03 4:53 4:41 4:58 4:50 4:48 4:53 3:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:59 |
1:59 |
7:57 |
107 49-146 |
850 |
164 116-174 |
0.50 |
4:03 |
2:04 |
8:15 |
153 147-164 |
1263 |
168 166-170 |
0.75 |
6:02 |
1:59 |
7:55 |
167 161-174 |
1323 |
171 168-172 |
1.00 |
8:00 |
1:58 |
7:53 |
168 163-175 |
1325 |
171 168-174 |
1.25 |
9:58 |
1:58 |
7:52 |
170 161-176 |
1338 |
173 172-174 |
1.50 |
11:53 |
1:55 |
7:39 |
171 164-176 |
1309 |
174 166-176 |
1.75 |
13:47 |
1:54 |
7:37 |
164 163-166 |
1248 |
175 172-178 |
2.00 |
15:41 |
1:53 |
7:33 |
165 162-170 |
1247 |
175 172-178 |
2.25 |
17:47 |
2:06 |
8:25 |
170 166-173 |
1432 |
174 170-176 |
2.50 |
19:41 |
1:54 |
7:35 |
171 167-174 |
1297 |
175 172-178 |
2.75 |
21:40 |
1:59 |
7:58 |
172 168-175 |
1370 |
175 172-178 |
3.00 |
23:39 |
1:59 +4
|
7:55 |
171 167-177 |
1353 |
176 174-180 |
3.25 |
26:14 |
2:35 +38
|
10:20 |
163 150-169 |
1684 |
173 116-178 |
3.50 |
28:09 |
1:55 |
7:42 |
163 154-167 |
1255 |
175 168-178 |
3.75 |
30:04 |
1:55 |
7:40 |
166 163-169 |
1273 |
175 172-178 |
4.00 |
32:06 |
2:01 |
8:06 |
169 165-173 |
1369 |
175 166-178 |
4.25 |
33:59 |
1:54 |
7:34 |
168 163-170 |
1272 |
176 170-178 |
4.50 |
35:59 |
1:59 |
7:57 |
169 165-173 |
1345 |
175 172-178 |
4.75 |
37:56 |
1:57 |
7:47 |
166 164-171 |
1293 |
176 174-178 |
4.77 |
38:06 |
10 |
8:20 |
172 172-172 |
1433 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
40.57% |
More |
800m |
3:43 |
7:28 |
45.53% |
More |
1km |
4:40 |
7:30 |
47.59% |
More |
Mile |
7:39 |
7:39 |
50.25% |
More |
5k |
24:25 |
7:51 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
53.94 |
5km |
23:44 |
7:38 |
55.02 |
5M |
39:19 |
7:52 |
54.16 |
10km |
49:30 |
7:58 |
53.82 |
10M |
1:21:58 |
8:12 |
53.74 |
Half |
1:49:08 |
8:20 |
53.01 |
20M |
2:50:54 |
8:33 |
53.64 |
Mara |
3:47:32 |
8:41 |
53.72 |
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