Wed 16th Oct 2019 at 6:00pm by Nic1510

Run > General

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Time
54:07
Miles
5.01
Min/mi
10:48
Pacing
58%
WAVA
45.48
Stride(cm)
88
Cals
581
Cadence
169
BPM
171
%MHR
99.9
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 149/180bpm 105cal 5.06/6.05mph
2) 1m - 11:02(11:02/m) 165/170bpm 110cal 5.43/6.1mph
3) 1m - 11:02(11:02/m) 175/194bpm 122cal 5.44/6.53mph
4) 1m - 10:09(10:09/m) 185/197bpm 122cal 5.91/6.45mph
5) 1m - 9:52(9:52/m) 185/194bpm 120cal 6.08/7.08mph
6) 0.01m - 10(12:18/m) 185/186bpm 2cal 4.88/5.18mph

11:52 11:02 11:02 10:09 9:52 10

Pace

18%

16%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:34	3:34	14:15	131 108-157	1866	154 124-180
0.50	6:51	3:17 +32	13:09	160 139-180	2105	167 118-176
0.75	9:36	2:45	11:01	161 158-163	1774	168 164-170
1.00	12:23	2:47	11:08	162 159-165	1803	167 138-172
1.25	15:03	2:40	10:39	164 160-167	1747	169 162-172
1.50	18:44	3:41 +1:02	14:43	159 136-169	2339	170 158-172
1.75	21:36	2:53	11:30	166 161-170	1910	167 126-174
2.00	25:29	3:53 +1:01	15:32	166 156-170	2578	167 118-176
2.25	28:37	3:07 +30	12:29	171 165-176	2135	169 120-178
2.50	33:00	4:24 +1:31	17:35	170 141-188	2990	171 118-182
2.75	35:52	2:51 +16	11:25	182 169-194	2078	173 118-184
3.00	38:54	3:02 +5	12:08	177 159-188	2149	160 110-180
3.25	41:34	2:40	10:41	182 174-189	1946	174 164-180
3.50	44:00	2:26	9:42	188 184-192	1824	178 174-184
3.75	48:04	4:04 +1:32	16:17	182 164-190	2963	181 172-188
4.00	50:35	2:31	10:03	187 169-197	1880	176 172-180
4.25	52:55	2:20	9:22	183 177-188	1714	176 172-184
4.50	55:16	2:21	9:25	184 176-186	1734	174 170-176
4.75	59:03	3:46 +1:06	15:05	184 173-190	2774	170 118-178
5.00	1:02:01	2:59 +28	11:55	185 179-193	2205	177 162-194
5.01	1:02:39	38 +26	44:29	185 184-186	8229	170 170-170

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	173	4.8	48:55	11:17
Walk	12.9	123	0.2	8:45	36:20
Still	0.1	-	-	2	-
Pause	7.3	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.42%	More
800m	4:38	9:19	41.54%	More
1km	5:50	9:23	43.05%	More
Mile	10:47	10:47	39.96%	More
5k	37:33	12:05	40.11%	More
5 miles	1:01:59	12:24	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.97
5km	32:37	10:30	46.16
5M	54:00	10:48	45.44
10km	1:07:59	10:56	45.16
10M	1:52:35	11:16	44.80
Half	2:29:54	11:27	43.88
20M	3:54:45	11:44	43.97
Mara	5:12:32	11:56	43.67

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