Wed 16th Oct 2019 at 6:00pm by AndyS

Run > General

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Time
22:30
Miles
2.84
Min/mi
7:55
Pacing
0%
WAVA
61.55
Stride(cm)
116
Cals
296
Cadence
176
BPM
128
%MHR
80
B/mi
1014
Asc(m)
77
Surface
Road

10:36 Mile

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 122/134bpm 58cal 7.9/7.16mph
2) 0.62m - 1:54(3:04/m) 132/138bpm 26cal 19.59/9.77mph
3) 0.62m - 5:14(8:26/m) 134/147bpm 71cal 7.12/8.27mph
4) 0.62m - 6:53(11:04/m) 127/137bpm 90cal 5.42/6.39mph
5) 0.35m - 3:46(10:39/m) 130/140bpm 51cal 5.63/7.14mph

4:43 1:54 5:14 6:53 3:46

Pace

18%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	32	32	4:20	97 62-110	420	179 122-188	0/2
0.25	1:16	44	5:52	117 110-121	686	187 178-192	1/1
0.38	2:12	56	7:27	122 118-125	909	188 184-190	3/1
0.50	3:28	1:16	10:05	129 121-134	1301	162 92-190	5/9
0.63	4:43	1:15	10:00	129 126-134	1290	185 172-192	10/1
0.75	4:51	9	1:09	133 132-134	153	185 182-186	1/12
0.88	4:58	6	48	134 134-134	108	187 186-188	2/2
1.00	5:20	22	2:56	135 133-138	396	186 182-188	2/1
1.13	6:16	56	7:29	132 126-138	987	156 102-188	2/3
1.25	6:36	21	2:45	129 126-130	356	187 180-194	2/3
1.38	7:27	51	6:45	132 128-136	890	187 184-190	2/2
1.50	8:34	1:07	8:55	137 134-141	1221	187 184-190	5/5
1.63	9:34	1:01	8:05	139 135-144	1124	185 182-190	6/2
1.75	10:42	1:07	8:57	142 139-147	1271	185 180-190	3/7
1.88	19:22	8:41 +7:36	1:09:24	121 90-145	8398	168 112-190	6/8
2.00	21:16	1:54	15:11	122 110-130	1852	164 116-184	4/3
2.13	22:36	1:20	10:41	132 125-137	1409	184 178-188	6/3
2.25	23:53	1:17	10:18	126 122-127	1298	184 174-186	3/4
2.38	25:10	1:17	10:14	128 123-136	1310	169 102-186	3/3
2.50	26:25	1:15	10:02	131 128-135	1315	182 170-186	2/3
2.63	27:37	1:11	9:31	126 119-137	1199	184 166-190	2/2
2.75	28:49	1:13	9:42	130 119-135	1262	179 168-188	1/4
2.84	30:07	1:18	14:21	132 125-139	1893	146 78-186	3/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 17m, Flat prediction 22:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	183	2.7	20:30	7:39
Walk	31.9	115	0.2	9:37	59:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	10:36	10:36	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	24:53	8:01	61.14
5M	42:22	8:28	58.58
10km	54:01	8:42	57.42
10M	1:32:00	9:12	55.78
Half	2:04:27	9:30	54.17
20M	3:19:47	9:59	53.48
Mara	4:30:14	10:19	52.72

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