Wed 16th Oct 2019 at 6:00pm by BK brighter days ahead

Run > General

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Time
41:45
Miles
3.70
Min/mi
11:17
Pacing
93%
WAVA
45.24
Stride(cm)
89
Cals
446
Cadence
160
BPM
153
%MHR
89.6
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 144/170bpm 113cal 5.31/5.89mph
2) 1m - 11:32(11:32/m) 156/163bpm 124cal 5.21/5.87mph
3) 1m - 10:40(10:40/m) 163/171bpm 122cal 5.63/5.89mph
4) 0.7m - 8:16(11:44/m) 162/169bpm 87cal 5.11/5.8mph

11:17 11:32 10:40 8:16

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	125 77-149	1497	155 120-164
0.25	2:53	1:23	11:02	142 137-147	1568	159 156-162
0.38	4:20	1:27	11:36	141 138-144	1636	159 156-160
0.50	5:41	1:21	10:49	141 139-142	1526	161 160-166
0.63	7:02	1:21	10:46	142 139-145	1530	161 158-164
0.75	8:24	1:22	10:56	142 140-143	1552	159 156-162
0.88	9:47	1:23	11:07	159 143-170	1766	158 156-160
1.00	11:18	1:31	12:09	155 151-158	1883	158 156-160
1.13	12:46	1:28	11:47	155 151-159	1827	159 156-160
1.25	14:11	1:24	11:14	155 151-159	1741	160 158-162
1.38	15:29	1:18	10:27	152 150-154	1589	162 160-164
1.50	16:53	1:24	11:12	156 153-158	1748	160 158-164
1.63	18:19	1:26	11:30	157 156-160	1806	159 158-162
1.75	19:45	1:26	11:26	156 154-159	1783	159 156-162
1.88	21:17	1:32	12:18	158 154-163	1942	158 156-160
2.00	22:50	1:32	12:20	158 154-162	1949	158 156-160
2.13	24:13	1:23	11:05	161 158-162	1786	160 156-164
2.25	25:34	1:21	10:48	161 158-164	1740	161 160-162
2.38	26:55	1:21	10:48	159 157-161	1717	160 156-162
2.50	28:12	1:17	10:16	162 161-165	1664	161 160-164
2.63	29:32	1:20	10:37	162 158-165	1721	163 162-164
2.75	30:50	1:18	10:23	167 164-169	1735	163 162-164
2.88	32:08	1:18	10:25	166 163-170	1729	161 160-164
3.00	33:30	1:22	10:57	164 162-167	1796	161 158-164
3.13	35:02	1:32	12:14	163 161-167	1993	161 158-162
3.25	36:41	1:39	13:13	163 161-165	2155	158 152-160
3.38	38:08	1:28	11:40	163 158-167	1902	159 156-162
3.50	39:34	1:26	11:26	164 155-168	1876	161 158-164
3.63	40:54	1:20	10:40	159 154-165	1696	161 158-164
3.70	41:45	51	10:50	156 154-159	1690	162 160-164

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	3.7	41:39	11:16
Walk	0.2	120	0	5	15:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	33.95%	More
800m	5:11	10:25	40.28%	More
1km	6:31	10:29	41.76%	More
Mile	10:39	10:39	43.37%	More
5k	34:47	11:12	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.27
5km	34:41	11:10	45.37
5M	57:27	11:29	44.75
10km	1:12:20	11:38	44.45
10M	1:59:46	11:59	44.45
Half	2:39:28	12:10	43.88
20M	4:09:43	12:29	44.40
Mara	5:32:29	12:41	44.47

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