Wed 16th Oct 2019 at 3:00pm by JoOsh

Walk > General

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Time
37:36
Miles
1.55
Min/mi
24:15
Stride(cm)
56
Cals
137
Cadence
118
BPM
115
%MHR
67.3
B/mi
2791
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:55(25:55/m) 119/138bpm 95cal 37/74rpm 2.32/4.03mph
2) 0.55m - 11:41(21:13/m) 108/123bpm 42cal 50/66rpm 2.83/3.86mph

25:55 11:41

Pin Map

0mi in 0

Pace

20%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	133 125-137	2334	123 118-128
0.13	2:12	1:06	17:31	127 123-130	2226	123 110-128
0.19	3:12	1:00	16:07	131 125-137	2112	125 120-128
0.25	4:20	1:08	18:07	133 130-136	2409	125 124-128
0.31	5:39	1:20	21:12	128 125-131	2714	126 118-130
0.38	6:53	1:13	19:32	127 124-130	2481	119 110-126
0.44	8:02	1:09	18:28	125 123-126	2308	116 114-118
0.50	9:33	1:32	24:25	123 119-128	3003	109 90-114
0.56	10:48	1:15	19:58	123 118-128	2456	115 108-118
0.63	11:59	1:10	18:44	126 124-129	2360	118 116-120
0.69	13:19	1:21	21:33	122 118-125	2629	113 110-118
0.75	14:34	1:14	19:52	122 118-128	2423	114 104-130
0.81	22:01	7:27	1:59:07	104 80-126	12388	113 98-148
0.88	23:50	1:50	29:18	111 105-114	3252	111 96-126
0.94	24:52	1:01	16:19	114 107-120	1859	125 122-128
1.00	25:55	1:03	16:55	115 111-117	1946	124 122-126
1.06	27:11	1:16	20:09	116 111-121	2337	120 108-128
1.13	28:34	1:24	22:21	115 110-122	2571	113 84-122
1.19	30:12	1:38	26:02	110 105-115	2863	109 92-114
1.25	31:37	1:25	22:42	104 100-107	2362	114 108-122
1.31	33:17	1:39	26:30	104 96-115	2756	112 100-118
1.38	34:32	1:16	20:13	110 108-112	2223	113 100-122
1.44	35:40	1:08	18:10	107 103-111	1943	128 122-132
1.50	36:43	1:03	16:48	102 100-105	1714	127 124-130
1.55	37:36	53	17:41	98 96-100	1733	123 116-130

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:30	19:07	More
1km	11:54	19:10	More
Mile	25:54	25:54	More

Predictions

Dist	Time	Per Mile

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