Wed 16th Oct 2019 at 6:00pm by F4rley

Run > General

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Time
56:19
Miles
6.00
Min/mi
9:23
Pacing
92%
WAVA
48.48
Stride(cm)
104
Cals
747
Cadence
166
BPM
160
%MHR
93.5
B/mi
1501
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 140/158bpm 110cal 6.22/7.76mph
2) 1m - 9:47(9:47/m) 161/170bpm 134cal 6.14/6.43mph
3) 1m - 9:47(9:47/m) 157/171bpm 126cal 6.14/6.47mph
4) 1m - 9:33(9:33/m) 163/173bpm 128cal 6.28/6.59mph
5) 1m - 9:05(9:05/m) 167/179bpm 126cal 6.6/6.89mph
6) 1m - 8:27(8:27/m) 174/184bpm 123cal 7.1/7.72mph
7) 0m - 1(7:16/m) 181/181bpm 8.26/7.7mph

9:39 9:47 9:47 9:33 9:05 8:27 1

Pin Map

0mi in 0

Pace

12%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	121 87-140	1172	122 122-122	1/2
0.50	4:51	2:25	9:42	148 141-155	1435	160 150-168	13/3
0.75	7:16	2:25	9:41	140 136-147	1356	158 156-160	0/11
1.00	9:39	2:23	9:32	151 142-158	1439	165 162-172	3/1
1.25	12:04	2:25	9:40	157 151-163	1517	164 160-176	1/2
1.50	14:31	2:27	9:48	158 155-162	1549	166 162-174	4/0
1.75	17:05	2:34	10:16	167 158-170	1715	163 156-170	15/0
2.00	19:26	2:21	9:23	161 153-167	1510	170 164-172	0/4
2.25	21:49	2:23	9:33	150 147-154	1433	166 162-170	0/11
2.50	24:11	2:22	9:27	155 153-158	1464	165 160-170	0/2
2.75	26:51	2:40	10:40	165 155-171	1759	164 162-170	15/0
3.00	29:12	2:22	9:27	158 147-168	1493	161 156-170	0/14
3.25	31:33	2:21	9:22	156 147-161	1462	163 158-170	2/6
3.50	33:56	2:24	9:34	165 160-170	1579	167 160-172	1/1
3.75	36:16	2:20	9:19	163 156-170	1519	165 162-172	2/1
4.00	38:46	2:29	9:57	168 166-172	1672	166 162-172	7/0
4.25	41:08	2:23	9:31	174 167-179	1657	166 164-170	12/0
4.50	43:21	2:13	8:52	168 163-172	1489	168 164-174	0/8
4.75	45:36	2:15	9:00	160 156-165	1439	164 158-172	1/7
5.00	47:51	2:15	8:58	167 161-171	1498	167 164-170	0/2
5.25	50:18	2:27	9:50	174 170-180	1711	169 152-174	16/1
5.50	52:18	2:00	8:00	169 165-175	1353	173 172-176	0/17
5.75	54:18	2:00	7:59	177 167-184	1413	175 172-180	2/3
6.00	56:18	2:00	7:59	178 174-181	1421	177 172-182	2/1
6.00	56:20	2	10:55	181 181-181	1976	182 182-182	0/0

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 22m, Flat prediction 54:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	9:36
20 1.5%	9:52
17 4.2%	9:57
17 4.1%	10:38
14 3.2%	9:48
See your biggest climbs

Cadence

166 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	5.9	55:36	9:23
Walk	1.3	122	0.1	44	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.76%	More
800m	3:55	7:54	46.84%	More
1km	4:55	7:55	48.81%	More
Mile	8:28	8:28	48.47%	More
5k	28:05	9:02	49.64%	More
5 miles	46:39	9:20	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	28:02	9:01	49.74
5M	46:25	9:17	48.82
10km	58:27	9:24	48.38
10M	1:36:47	9:41	48.25
Half	2:08:51	9:50	47.56
20M	3:21:47	10:05	48.12
Mara	4:28:39	10:15	48.19

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