Wed 16th Oct 2019 at 6:00pm by Cowbag
Run > General
-
Time
33:21
-
Miles
3.14
-
Min/mi
10:37
-
Pacing
22%
-
WAVA
54.16
-
Stride(cm)
91
-
Cals
328
-
Cadence
167
-
BPM
143
-
%MHR
83.7
-
B/mi
1521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:37(10:38/m) 132/150bpm 61cal 5.64/6.22mph
2) 0.62m - 6:12(9:58/m) 136/146bpm 58cal 6.02/6.68mph
3) 0.62m - 6:27(10:23/m) 150/161bpm 64cal 5.78/6.64mph
4) 0.62m - 6:34(10:34/m) 149/159bpm 65cal 5.68/6.51mph
5) 0.62m - 7:06(11:26/m) 158/171bpm 76cal 5.25/6.39mph
6) 0.04m - 26(11:52/m) 158/160bpm 4cal 5.05/5.76mph
6:37 6:12 6:27 6:34 7:06 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:53 |
108 78-125 |
1283 |
161 148-170 |
0.25 |
2:45 |
1:16 |
10:06 |
138 120-146 |
1395 |
167 158-168 |
0.38 |
4:00 |
1:16 |
10:05 |
144 137-149 |
1452 |
165 160-168 |
0.50 |
5:21 |
1:20 |
10:43 |
137 128-146 |
1468 |
166 164-168 |
0.63 |
6:45 |
1:24 +6
|
11:11 |
133 127-137 |
1487 |
162 100-172 |
0.75 |
9:15 |
2:30 +1:13
|
20:01 |
122 104-138 |
2443 |
168 164-174 |
0.88 |
10:33 |
1:18 |
10:22 |
136 134-140 |
1410 |
170 168-172 |
1.00 |
13:12 |
2:39 +1:31
|
21:14 |
131 102-141 |
2781 |
171 166-178 |
1.13 |
14:29 |
1:17 |
10:19 |
142 134-146 |
1465 |
173 170-176 |
1.25 |
15:41 |
1:12 |
9:36 |
143 141-145 |
1374 |
171 168-174 |
1.38 |
16:59 |
1:18 +2
|
10:25 |
146 144-149 |
1521 |
171 166-176 |
1.50 |
19:05 |
2:06 +48
|
16:48 |
143 129-150 |
2402 |
168 146-172 |
1.63 |
20:29 |
1:24 +3
|
11:11 |
153 151-156 |
1711 |
170 164-176 |
1.75 |
21:41 |
1:12 |
9:38 |
154 151-159 |
1484 |
173 170-176 |
1.88 |
24:36 |
2:55 +1:35
|
23:16 |
148 125-160 |
3443 |
167 158-172 |
2.00 |
26:00 |
1:24 |
11:10 |
147 142-150 |
1641 |
166 162-170 |
2.13 |
27:28 |
1:28 +3
|
11:43 |
152 146-157 |
1780 |
167 162-172 |
2.25 |
32:14 |
4:47 +3:30
|
38:13 |
140 106-156 |
5351 |
165 126-172 |
2.38 |
35:35 |
3:21 +1:57
|
26:48 |
150 115-158 |
4019 |
165 158-166 |
2.50 |
36:46 |
1:11 |
9:29 |
152 133-157 |
1443 |
173 166-178 |
2.63 |
37:59 |
1:13 |
9:45 |
156 151-162 |
1522 |
176 170-180 |
2.75 |
39:19 |
1:19 |
10:35 |
155 154-160 |
1639 |
170 164-180 |
2.88 |
43:20 |
4:01 +2:34
|
32:09 |
146 117-161 |
4693 |
165 136-176 |
3.00 |
44:55 |
1:35 |
12:42 |
164 155-170 |
2083 |
166 164-170 |
3.13 |
46:31 |
1:36 |
12:49 |
163 156-168 |
2088 |
165 162-170 |
3.14 |
46:45 |
14 |
13:17 |
158 157-160 |
2100 |
164 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
43.77% |
More |
800m |
4:57 |
9:58 |
46.92% |
More |
1km |
6:12 |
9:58 |
48.77% |
More |
Mile |
12:22 |
12:22 |
41.27% |
More |
5k |
46:15 |
14:53 |
38.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
51.50 |
5km |
32:59 |
10:37 |
54.10 |
5M |
54:36 |
10:55 |
53.44 |
10km |
1:08:45 |
11:04 |
53.19 |
10M |
1:53:51 |
11:23 |
53.05 |
Half |
2:31:35 |
11:34 |
52.11 |
20M |
3:57:23 |
11:52 |
52.51 |
Mara |
5:16:03 |
12:04 |
52.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry