Wed 16th Oct 2019 at 6:00pm by Cowbag

Run > General

  • Time
    33:21
  • Miles
    3.14
  • Min/mi
    10:37
  • Pacing
    22%
  • WAVA
    54.16
  • Stride(cm)
    91
  • Cals
    328
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:37(10:38/m) 132/150bpm 61cal 5.64/6.22mph
2) 0.62m - 6:12(9:58/m) 136/146bpm 58cal 6.02/6.68mph
3) 0.62m - 6:27(10:23/m) 150/161bpm 64cal 5.78/6.64mph
4) 0.62m - 6:34(10:34/m) 149/159bpm 65cal 5.68/6.51mph
5) 0.62m - 7:06(11:26/m) 158/171bpm 76cal 5.25/6.39mph
6) 0.04m - 26(11:52/m) 158/160bpm 4cal 5.05/5.76mph
6:37 6:12 6:27 6:34 7:06 26

Pace

14% 2% 2% 9% 16% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:53 108 78-125 1283 161 148-170
0.25 2:45 1:16 10:06 138 120-146 1395 167 158-168
0.38 4:00 1:16 10:05 144 137-149 1452 165 160-168
0.50 5:21 1:20 10:43 137 128-146 1468 166 164-168
0.63 6:45 1:24 +6 11:11 133 127-137 1487 162 100-172
0.75 9:15 2:30 +1:13 20:01 122 104-138 2443 168 164-174
0.88 10:33 1:18 10:22 136 134-140 1410 170 168-172
1.00 13:12 2:39 +1:31 21:14 131 102-141 2781 171 166-178
1.13 14:29 1:17 10:19 142 134-146 1465 173 170-176
1.25 15:41 1:12 9:36 143 141-145 1374 171 168-174
1.38 16:59 1:18 +2 10:25 146 144-149 1521 171 166-176
1.50 19:05 2:06 +48 16:48 143 129-150 2402 168 146-172
1.63 20:29 1:24 +3 11:11 153 151-156 1711 170 164-176
1.75 21:41 1:12 9:38 154 151-159 1484 173 170-176
1.88 24:36 2:55 +1:35 23:16 148 125-160 3443 167 158-172
2.00 26:00 1:24 11:10 147 142-150 1641 166 162-170
2.13 27:28 1:28 +3 11:43 152 146-157 1780 167 162-172
2.25 32:14 4:47 +3:30 38:13 140 106-156 5351 165 126-172
2.38 35:35 3:21 +1:57 26:48 150 115-158 4019 165 158-166
2.50 36:46 1:11 9:29 152 133-157 1443 173 166-178
2.63 37:59 1:13 9:45 156 151-162 1522 176 170-180
2.75 39:19 1:19 10:35 155 154-160 1639 170 164-180
2.88 43:20 4:01 +2:34 32:09 146 117-161 4693 165 136-176
3.00 44:55 1:35 12:42 164 155-170 2083 166 164-170
3.13 46:31 1:36 12:49 163 156-168 2088 165 162-170
3.14 46:45 14 13:17 158 157-160 2100 164 162-166

Heart

143/170max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 91cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 43.77% More
800m 4:57 9:58 46.92% More
1km 6:12 9:58 48.77% More
Mile 12:22 12:22 41.27% More
5k 46:15 14:53 38.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 51.50
5km 32:59 10:37 54.10
5M 54:36 10:55 53.44
10km 1:08:45 11:04 53.19
10M 1:53:51 11:23 53.05
Half 2:31:35 11:34 52.11
20M 3:57:23 11:52 52.51
Mara 5:16:03 12:04 52.34
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