Wed 16th Oct 2019 at 6:00pm by spikeyrossco

Run > General

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Time
55:27
Miles
7.05
Min/mi
7:52
Pacing
88%
WAVA
56.49
Stride(cm)
130
Cals
726
Cadence
157
BPM
153
%MHR
89.4
B/mi
1203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 120/127bpm 76cal 7.48/8.41mph
2) 1m - 8:04(8:04/m) 136/162bpm 91cal 7.44/7.99mph
3) 1m - 8:06(8:06/m) 154/161bpm 107cal 7.41/7.87mph
4) 1m - 8:00(8:00/m) 161/169bpm 111cal 7.5/8.25mph
5) 1m - 7:32(7:32/m) 164/171bpm 107cal 7.96/8.58mph
6) 1m - 7:33(7:33/m) 169/174bpm 112cal 7.95/8.6mph
7) 1m - 7:46(7:46/m) 171/175bpm 116cal 7.72/8.04mph
8) 0.05m - 25(7:32/m) 170/172bpm 6cal 7.97/7.76mph

8:02 8:04 8:06 8:00 7:32 7:33 7:46 25

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	108 73-126	902	162 122-170
0.50	4:10	2:05	8:18	122 120-124	1014	158 130-164
0.75	6:05	1:55	7:42	123 123-125	947	159 158-164
1.00	8:02	1:57	7:46	122 113-127	948	158 156-164
1.25	9:59	1:57	7:47	123 121-125	958	158 156-160
1.50	11:56	1:57	7:50	124 123-126	971	157 152-162
1.75	14:02	2:06	8:22	143 125-156	1197	157 152-160
2.00	16:37	2:36 +32	10:23	152 138-161	1578	155 114-158
2.25	18:35	1:58	7:51	152 149-156	1192	157 156-158
2.50	20:38	2:03	8:12	153 151-156	1254	156 152-162
2.75	22:39	2:01	8:02	154 151-156	1238	156 152-158
3.00	24:44	2:05	8:20	156 151-160	1300	156 152-158
3.25	26:45	2:01	8:05	156 152-160	1262	155 152-158
3.50	28:50	2:05	8:20	163 158-169	1359	156 152-160
3.75	30:48	1:58 +7	7:54	160 154-167	1263	157 154-160
4.00	32:50	2:02	8:07	165 162-168	1340	157 154-158
4.25	34:53	2:03	8:11	164 157-170	1341	157 154-160
4.50	36:49	1:56	7:42	162 160-166	1248	158 156-162
4.75	38:36	1:47	7:10	164 163-166	1174	158 156-160
5.00	40:23	1:47	7:06	167 163-171	1187	159 156-162
5.25	42:14	1:51	7:25	170 165-173	1262	158 154-162
5.50	44:08	1:54	7:38	165 156-170	1259	158 156-158
5.75	46:04	1:55	7:41	170 167-172	1306	157 154-160
6.00	47:56	1:52	7:28	171 169-173	1276	157 154-160
6.25	49:56	2:01	8:03	170 167-175	1368	156 150-158
6.50	51:50	1:53	7:33	172 167-175	1299	156 152-158
6.75	53:47	1:57	7:50	171 169-172	1338	157 154-158
7.00	55:42	1:55	7:40	171 169-174	1310	157 154-160
7.05	56:07	25	7:45	171 169-172	1324	157 156-158

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	7	55:29	7:52
Walk	1.1	120	0	38	2:33:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.99%	More
800m	3:32	7:07	50.12%	More
1km	4:26	7:08	52.29%	More
Mile	7:18	7:18	54.55%	More
5k	23:42	7:38	57.11%	More
5 miles	39:04	7:49	56.23%	More
10k	49:18	7:56	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:16	7:29	58.16
5M	38:31	7:42	57.03
10km	48:30	7:48	56.49
10M	1:20:19	8:02	56.31
Half	1:46:56	8:10	55.49
20M	2:47:28	8:22	56.14
Mara	3:42:57	8:31	56.23

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