Wed 16th Oct 2019 at 6:00pm by Glevum Runner

Run > Hill Work

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Time
26:13
Miles
4.61
Min/mi
5:41
Pacing
0%
WAVA
86.42
Stride(cm)
143
Cals
269
Cadence
199
BPM
132
%MHR
75.2
B/mi
752
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 130/150bpm 62cal
2) 1m - 5:34(5:34/m) 128/145bpm 53cal
3) 1m - 5:34(5:34/m) 131/142bpm 54cal
4) 1m - 5:43(5:43/m) 139/151bpm 63cal
5) 0.61m - 3:31(5:43/m) 141/172bpm 37cal

5:50 5:34 5:34 5:43 3:31

Pin Map

0mi in 0

Pace

13%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:09	121 100-134	624	198 192-204	1/7
0.25	1:21	42	5:35	137 132-140	765	196 192-198	4/0
0.38	3:33	2:12 +1:10	17:39	119 106-138	2100	206 194-216	3/4
0.50	4:12	39	5:12	134 128-137	697	204 198-210	2/3
0.63	6:39	2:27 +1:44	19:33	130 108-135	2541	196 190-202	7/1
0.75	7:19	41	5:25	137 114-147	742	203 198-212	1/7
0.88	8:01	42	5:38	146 143-149	823	199 196-202	6/1
1.00	10:20	2:19 +1:40	18:32	129 112-148	2391	203 194-210	1/4
1.13	11:03	42	5:36	138 136-140	773	199 190-208	2/3
1.25	13:23	2:21 +1:39	18:45	130 107-145	2438	200 194-204	7/1
1.38	14:01	38	5:04	124 108-130	629	202 198-204	1/7
1.50	14:43	42	5:33	131 123-142	728	200 194-204	6/1
1.63	19:33	4:50 +4:12	38:38	111 78-143	4289	201 198-210	1/6
1.75	20:19	46	6:08	124 119-130	761	197 192-200	2/2
1.88	21:04	46	6:04	130 127-135	789	194 186-198	6/1
2.00	21:47	43	5:46	137 134-141	791	193 190-196	1/5
2.13	22:31	43	5:48	138 136-140	799	196 192-200	7/1
2.25	25:35	3:05 +2:26	24:37	116 100-138	2855	201 196-204	1/6
2.38	26:19	43	5:47	127 123-136	735	199 194-204	2/3
2.50	27:01	42	5:36	132 129-137	739	198 188-208	7/1
2.63	27:42	41	5:28	132 131-134	721	195 192-200	1/6
2.75	28:27	45	5:58	136 131-141	811	197 194-200	7/1
2.88	31:28	3:02 +2:32	24:15	122 105-140	2958	198 192-200	1/6
3.00	32:20	51	6:52	139 136-142	953	197 194-200	2/3
3.13	33:02	42	5:38	144 141-147	811	195 190-200	7/1
3.25	33:45	43	5:43	145 142-148	829	195 194-200	1/7
3.38	34:29	44	5:51	147 143-151	860	197 190-202	7/1
3.50	37:32	3:03 +2:27	24:26	122 103-150	2982	203 198-206	0/5
3.63	38:17	44	5:55	123 119-133	728	200 196-206	2/3
3.75	39:01	44	5:53	138 134-148	813	197 186-202	5/2
3.88	39:44	43	5:47	148 145-149	857	194 192-198	1/5
4.00	40:30	46	6:05	148 144-151	901	197 192-200	7/1
4.13	43:33	3:03 +2:26	24:23	117 98-147	2852	202 198-204	0/7
4.25	44:21	48	6:24	130 126-139	831	198 194-202	4/2
4.38	45:04	43	5:48	149 143-154	864	194 186-198	4/3
4.50	45:45	41	5:27	149 145-159	813	197 194-200	2/4
4.61	46:26	41	5:59	163 153-172	976	202 194-210	7/1

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 8m, Flat prediction 26:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (216 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	198	4.6	25:46	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	24	-
Pause	30.4	-	-	20:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:56	69.04%	More
800m	2:42	5:26	74.20%	More
1km	3:27	5:34	75.56%	More
Mile	7:59	7:59	55.48%	More
5k	31:30	10:08	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	85.50
5km	17:15	5:33	87.47
5M	28:34	5:43	86.13
10km	35:59	5:47	85.45
10M	59:34	5:57	85.38
Half	1:19:19	6:03	84.23
20M	2:04:12	6:13	85.24
Mara	2:45:22	6:19	85.37

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