Wed 16th Oct 2019 at 6:00pm by JaneyM

Run > General

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Time
49:07
Miles
4.02
Min/mi
12:13
Pacing
75%
WAVA
43.79
Stride(cm)
86
Cals
447
Cadence
153
BPM
131
%MHR
76.8
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 138/156bpm 118cal 4.92/0mph
2) 1m - 12:05(12:05/m) 127/139bpm 107cal 4.97/0mph
3) 1m - 12:13(12:13/m) 127/138bpm 107cal 4.91/0mph
4) 1m - 12:13(12:13/m) 134/148bpm 114cal 4.91/0mph
5) 0.02m - 24(16:19/m) 97/112bpm 1cal 3.68/0mph

12:11 12:05 12:13 12:13 24

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:00	136 96-156	1769	151 112-154
0.25	3:15	1:38	13:03	148 144-151	1932	153 150-158
0.38	4:47	1:31	12:11	141 134-150	1718	153 148-158
0.50	6:05	1:19	10:29	147 141-152	1540	155 152-162
0.63	7:24	1:19	10:32	145 141-151	1527	154 152-158
0.75	8:43	1:19	10:32	148 146-152	1559	156 152-158
0.88	11:44	3:00	24:04	130 89-150	3129	152 120-160
1.00	13:14	1:30	11:59	115 89-128	1378	154 120-158
1.13	14:43	1:29	11:52	129 127-132	1532	154 152-158
1.25	16:20	1:37	12:58	126 122-132	1634	152 146-156
1.38	17:47	1:27	11:34	122 117-126	1412	155 152-158
1.50	19:16	1:29	11:52	129 122-137	1531	154 150-160
1.63	21:08	1:52	14:54	133 130-139	1981	151 144-156
1.75	22:29	1:22	10:55	130 126-136	1419	155 152-158
1.88	23:51	1:22	10:56	123 110-136	1345	156 152-160
2.00	25:18	1:27	11:32	119 113-125	1373	155 152-158
2.13	26:45	1:27	11:39	119 115-125	1386	155 152-160
2.25	28:17	1:32	12:15	122 116-131	1494	153 146-160
2.38	29:47	1:30	11:59	133 127-138	1595	152 146-160
2.50	31:33	1:46	14:06	130 125-138	1832	150 144-156
2.63	33:02	1:29	11:56	132 128-137	1574	153 146-158
2.75	34:25	1:23	11:05	125 118-132	1386	155 152-160
2.88	35:52	1:27	11:32	126 120-131	1453	153 150-156
3.00	37:35	1:43	13:43	129 120-136	1769	149 100-156
3.13	39:21	1:46	14:10	135 127-139	1912	150 146-154
3.25	41:07	1:46	14:08	137 135-139	1937	148 144-156
3.38	42:46	1:39	13:11	140 132-148	1847	153 144-158
3.50	44:12	1:26	11:27	134 130-137	1534	153 150-158
3.63	45:43	1:31	12:11	136 132-138	1657	154 150-158
3.75	47:05	1:22	10:54	134 124-139	1460	155 152-158
3.88	48:26	1:21	10:49	125 121-130	1352	155 152-158
4.00	56:14	7:48	1:02:22	131 93-139	8170	156 150-160
4.02	56:38	24	18:24	97 84-112	1785	137 30-162

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	154	3.7	49:47	13:34
Walk	11.5	144	0.4	6:30	18:31
Still	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	37.24%	More
800m	5:24	10:51	39.26%	More
1km	6:52	11:02	40.25%	More
Mile	11:50	11:50	39.90%	More
5k	37:48	12:10	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	42.00
5km	37:23	12:02	44.10
5M	1:01:54	12:23	43.47
10km	1:17:56	12:33	43.22
10M	2:09:03	12:54	43.00
Half	2:51:49	13:07	42.18
20M	4:29:03	13:27	42.38
Mara	5:58:13	13:40	42.15

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