Wed 16th Oct 2019 at 4:00pm by qnjc21
Bike > General
-
Time
2:04:05
-
Miles
36.78
-
Mph
17.8
-
FBI
79.30
-
Cals
2013
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:28(4:28/m) 47cal 13.41/29.22mph
2) 1m - 3:19(3:19/m) 60cal 18.09/25.46mph
3) 1m - 2:58(2:58/m) 58cal 20.24/27.22mph
4) 1m - 2:54(2:54/m) 52cal 20.68/27.55mph
5) 1m - 3:32(3:32/m) 54cal 16.99/20.2mph
6) 1m - 3:09(3:09/m) 54cal 19.06/24.15mph
7) 1m - 3:12(3:12/m) 57cal 18.75/22.65mph
8) 1m - 3:06(3:06/m) 58cal 19.38/25.05mph
9) 1m - 3:19(3:19/m) 48cal 18.07/20.5mph
10) 1m - 3:32(3:32/m) 53cal 16.98/20.45mph
11) 1m - 4:01(4:01/m) 53cal 14.91/20.04mph
12) 1m - 3:33(3:33/m) 54cal 16.88/23.86mph
13) 1m - 3:11(3:11/m) 57cal 18.87/22.81mph
14) 1m - 3:49(3:49/m) 55cal 15.73/19.81mph
15) 1m - 3:23(3:23/m) 52cal 17.72/24.06mph
16) 1m - 3:22(3:22/m) 59cal 17.8/24.4mph
17) 1m - 3:26(3:26/m) 54cal 17.49/24.67mph
18) 1m - 3:14(3:14/m) 57cal 18.57/23.52mph
19) 1m - 3:17(3:17/m) 57cal 18.25/23.21mph
20) 1m - 3:42(3:42/m) 52cal 16.23/23.54mph
21) 1m - 3:29(3:29/m) 53cal 17.23/25.82mph
22) 1m - 3:38(3:38/m) 65cal 16.5/27.68mph
23) 1m - 3:14(3:14/m) 56cal 18.55/26.49mph
24) 1m - 3:11(3:11/m) 56cal 18.89/24.21mph
25) 1m - 3:35(3:35/m) 56cal 16.77/26.76mph
26) 1m - 3:02(3:02/m) 54cal 19.82/27.93mph
27) 1m - 3:16(3:16/m) 48cal 18.4/20.52mph
28) 1m - 3:11(3:11/m) 54cal 18.86/26.11mph
29) 1m - 3:19(3:19/m) 58cal 18.06/26.74mph
30) 1m - 2:58(2:58/m) 56cal 20.25/24.5mph
31) 1m - 3:04(3:04/m) 57cal 19.56/24.04mph
32) 1m - 2:54(2:54/m) 63cal 20.65/22.15mph
33) 1m - 3:23(3:23/m) 51cal 17.74/20.41mph
34) 1m - 3:27(3:27/m) 54cal 17.37/21.14mph
35) 1m - 3:13(3:13/m) 51cal 18.64/20.35mph
36) 1m - 3:30(3:30/m) 52cal 17.16/20.37mph
37) 0.78m - 3:14(4:09/m) 38cal 14.48/19.04mph
4:28 3:19 2:58 2:54 3:32 3:09 3:12 3:06 3:19 3:32 4:01 3:33 3:11 3:49 3:23 3:22 3:26 3:14 3:17 3:42 3:29 3:38 3:14 3:11 3:35 3:02 3:16 3:11 3:19 2:58 3:04 2:54 3:23 3:27 3:13 3:30 3:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:29 |
4:29 |
13.39 |
| 2.00 |
7:48 |
3:19 |
18.12 |
| 3.00 |
10:46 |
2:58 |
20.19 |
| 4.00 |
13:40 |
2:54 |
20.68 |
| 5.00 |
17:12 |
3:32 |
16.99 |
| 6.00 |
20:21 |
3:09 |
19.06 |
| 7.00 |
23:33 |
3:12 |
18.75 |
| 8.00 |
26:39 |
3:06 |
19.38 |
| 9.00 |
29:58 |
3:19 |
18.06 |
| 10.00 |
33:30 |
3:32 |
16.98 |
| 11.00 |
37:31 |
4:01 |
14.91 |
| 12.00 |
41:05 |
3:33 |
16.88 |
| 13.00 |
44:15 |
3:11 |
18.87 |
| 14.00 |
48:04 |
3:49 |
15.74 |
| 15.00 |
51:42 |
3:38 +15
|
16.50 |
| 16.00 |
55:05 |
3:22 |
17.80 |
| 17.00 |
58:31 |
3:26 |
17.48 |
| 18.00 |
1:01:44 |
3:14 |
18.59 |
| 19.00 |
1:05:02 |
3:17 |
18.25 |
| 20.00 |
1:08:44 |
3:42 |
16.22 |
| 21.00 |
1:12:12 |
3:29 |
17.25 |
| 22.00 |
1:15:50 |
3:38 |
16.49 |
| 23.00 |
1:19:05 |
3:14 |
18.55 |
| 24.00 |
1:22:20 |
3:16 +5
|
18.41 |
| 25.00 |
1:25:55 |
3:35 |
16.76 |
| 26.00 |
1:28:57 |
3:02 |
19.81 |
| 27.00 |
1:32:12 |
3:16 |
18.41 |
| 28.00 |
1:35:23 |
3:11 |
18.86 |
| 29.00 |
1:38:47 |
3:24 +5
|
17.63 |
| 30.00 |
1:41:45 |
2:58 |
20.23 |
| 31.00 |
1:44:49 |
3:04 |
19.56 |
| 32.00 |
1:47:44 |
2:54 |
20.64 |
| 33.00 |
1:51:06 |
3:23 |
17.75 |
| 34.00 |
1:54:43 |
3:36 +9
|
16.65 |
| 35.00 |
1:57:56 |
3:13 |
18.64 |
| 36.00 |
2:01:26 |
3:30 |
17.15 |
| 36.78 |
2:05:01 |
3:35 +21
|
13.03 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:35 |
2:32 |
More |
| Mile |
2:44 |
2:44 |
More |
| 5k |
9:12 |
2:58 |
More |
| 5 miles |
15:18 |
3:04 |
More |
| 10k |
19:16 |
3:06 |
More |
| 10 miles |
31:45 |
3:10 |
More |
| Half |
42:11 |
3:13 |
More |
| 20 miles |
1:06:03 |
3:18 |
More |
| Mara |
1:27:54 |
3:21 |
More |
| 50k |
1:43:21 |
3:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:34 |
3:09 |
| 20km |
39:40 |
3:12 |
| 15 miles |
48:20 |
3:13 |
| 20 miles |
1:05:24 |
3:16 |
| 40km |
1:22:11 |
3:18 |
| 25 miles |
1:22:41 |
3:18 |
| 42km |
1:26:31 |
3:19 |
| 50 miles |
2:51:21 |
3:26 |
| 56 miles |
3:13:02 |
3:27 |
| 100 miles |
5:55:05 |
3:33 |
| 112 miles |
6:40:01 |
3:34 |
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