Wed 16th Oct 2019 at 6:00pm by manicstreetpounder

Bike > General

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Time
46:21
Miles
18.55
Mph
24
FBI
104.36
Cals
630
Watts
228
Cadence
86
BPM
131
%MHR
75.5
B/mi
328
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:35(2:31/m) 116/127bpm 166cal 84/95rpm 221/299W 23.83/26.97mph
2) 5m - 12:16(2:27/m) 133/138bpm 174cal 87/91rpm 237/268W 24.47/25.94mph
3) 5m - 12:07(2:25/m) 143/151bpm 176cal 88/97rpm 242/311W 24.75/27.36mph
4) 3.55m - 9:23(2:39/m) 135/158bpm 114cal 80/109rpm 203/497W 22.69/93.01mph

12:35 12:16 12:07 9:23

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:20	1:20	22.58	97 92-101	258	79 73-81	184 143-201
1.00	2:36	1:17	23.45	100 96-108	256	82 76-88	204 162-246
1.50	3:57	1:20	22.48	113 108-119	302	87 83-90	233 198-267
2.00	5:08	1:12	25.11	121 117-123	289	89 86-95	246 221-299
2.50	6:21	1:13	24.60	121 120-123	295	87 84-90	232 209-267
3.00	7:34	1:13	24.79	123 120-124	298	88 84-90	237 213-256
3.50	8:48	1:14	24.23	124 121-126	307	86 80-88	223 186-240
4.00	10:07	1:19	22.91	119 116-123	312	83 79-87	206 174-252
4.50	11:20	1:13	24.58	123 120-127	300	87 83-90	233 196-250
5.00	12:36	1:15	23.84	125 122-126	315	84 79-87	213 179-236
5.50	13:49	1:13	24.62	126 123-129	307	87 86-88	232 213-249
6.00	15:02	1:14	24.44	129 128-132	317	87 82-88	228 192-246
6.50	16:14	1:12	25.11	130 128-134	311	89 87-91	246 228-266
7.00	17:26	1:12	25.09	134 133-135	321	89 86-91	246 219-267
7.50	18:39	1:13	24.73	135 133-136	327	88 83-91	236 196-268
8.00	19:50	1:12	25.04	136 134-138	326	89 87-91	244 224-261
8.50	21:12	1:22	22.06	136 133-138	370	88 81-91	234 183-258
9.00	22:25	1:13	24.60	135 132-138	329	87 84-91	233 209-263
9.50	23:37	1:12	25.03	136 134-137	326	89 86-91	244 221-262
10.00	24:51	1:14	24.26	135 134-137	334	86 84-88	225 204-242
10.50	26:04	1:13	24.59	135 133-136	329	87 86-88	232 219-246
11.00	27:18	1:13	24.52	136 134-138	333	87 84-90	230 215-244
11.50	28:29	1:11	25.24	140 137-142	333	90 87-95	249 220-311
12.00	29:39	1:09	25.98	145 142-148	335	92 88-97	269 243-311
12.50	30:54	1:16	23.78	148 146-150	373	92 88-95	265 239-301
13.00	32:05	1:10	25.56	149 148-151	350	91 87-94	259 227-285
13.50	33:16	1:11	25.23	149 147-150	354	90 86-94	248 211-283
14.00	34:29	1:13	24.55	147 146-148	359	88 83-91	231 197-272
14.50	35:46	1:16	23.57	143 139-146	364	84 70-90	208 119-250
15.00	36:58	1:13	24.72	141 138-144	342	88 83-91	236 200-268
15.50	39:33	2:34 +53	11.66	124 111-145	638	73 60-88	145 87-245
16.00	40:59	1:26	20.84	122 119-124	351	74 72-77	151 135-169
16.50	42:21	1:22	21.98	126 123-128	344	78 75-81	172 151-197
17.00	43:34	1:13	24.73	133 127-140	323	86 78-109	244 185-497
17.50	44:41	1:08	26.66	151 141-158	340	91 66-107	313 106-457
18.00	45:51	1:10	25.69	150 148-151	350	87 71-95	264 156-350
18.50	47:07	1:15	23.96	146 143-150	366	81 76-84	215 175-245
18.54	47:13	6	23.06	142 142-142	369	80 78-81	204 188-217

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

228W (497 max)

Power Graph

Power Bands

Cadence

86 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	59	1:59	More
1km	1:18	2:06	More
Mile	2:15	2:15	More
5k	7:26	2:24	More
5 miles	12:03	2:25	More
10k	15:05	2:26	More
10 miles	24:22	2:26	More
Half	32:03	2:27	More

Predictions

Dist	Time	Per Mile
10 miles	24:16	2:26
20km	30:28	2:27
15 miles	37:06	2:28
20 miles	50:09	2:30
40km	1:02:59	2:32
25 miles	1:03:22	2:32
42km	1:06:17	2:32
50 miles	2:11:00	2:37
56 miles	2:27:31	2:38
100 miles	4:30:48	2:42
112 miles	5:04:57	2:43

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