Wed 16th Oct 2019 at 6:00pm by Fairs
Walk > General
-
Time
10:21
-
Miles
0.41
-
Min/mi
25:15
-
Cals
53
-
BPM
94
-
%MHR
51
-
B/mi
2367
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.41m - 10:21(25:11/m) 94/103bpm 53cal 54/70rpm 2.38/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:09 |
1:09 |
18:31 |
97 90-100 |
1796 |
0.13 |
2:19 |
1:10 |
18:38 |
96 90-100 |
1789 |
0.19 |
3:30 |
1:11 |
18:59 |
98 95-101 |
1860 |
0.25 |
4:39 |
1:09 |
18:24 |
100 96-103 |
1840 |
0.31 |
5:52 |
1:13 |
19:20 |
99 93-103 |
1915 |
0.38 |
7:03 |
1:11 |
19:03 |
100 98-102 |
1905 |
0.41 |
10:22 |
3:19 |
1:31:57 |
85 61-101 |
7816 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:34 |
More |
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