Wed 16th Oct 2019 at 7:00am by Fairs

Walk > General

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Time
23:26
Miles
1.15
Min/mi
20:23
Cals
131
BPM
91
%MHR
49.6
B/mi
1860
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 91/106bpm 113cal 53/74rpm 2.98/0mph
2) 0.15m - 3:20(22:45/m) 97/104bpm 18cal 51/63rpm 2.64/0mph

20:06 3:20

Pace

16%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:19	1:19	21:10	86 78-91	1821
0.13	2:33	1:13	19:36	90 87-94	1764
0.19	3:54	1:21	21:39	91 85-94	1970
0.25	5:07	1:13	19:27	90 85-93	1750
0.31	6:31	1:24	22:24	83 76-90	1859
0.38	7:43	1:12	19:19	86 79-91	1662
0.44	8:53	1:10	18:40	89 83-92	1662
0.50	10:04	1:11	18:48	79 75-83	1486
0.56	11:12	1:08	18:16	77 72-82	1406
0.63	12:24	1:12	19:04	84 77-96	1602
0.69	13:33	1:09	18:31	98 93-101	1814
0.75	14:42	1:09	18:25	98 94-101	1805
0.81	16:17	1:34	25:05	100 96-103	2509
0.88	17:34	1:17	20:36	98 94-103	2019
0.94	18:50	1:16	20:19	98 94-103	1991
1.00	20:06	1:16	20:16	100 93-106	2027
1.06	21:17	1:11	18:56	96 92-103	1818
1.13	22:30	1:13	19:35	98 93-104	1919
1.15	23:32	1:02 +6	47:04	98 93-101	4613

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:30	19:07	More
1km	12:04	19:26	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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