Wed 16th Oct 2019 at 6:00pm by GuyG
Run > General
- breezy
-
Time
35:51
-
Miles
4.34
-
Min/mi
8:16
-
Pacing
95%
-
WAVA
59.36
-
Stride(cm)
107
-
Cals
591
-
Cadence
181
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 146cal 7.32/46.13mph
2) 1m - 8:10(8:10/m) 134cal 7.34/10.62mph
3) 1m - 8:18(8:18/m) 133cal 7.22/7.62mph
4) 1m - 8:25(8:25/m) 133cal 7.12/8.56mph
5) 0.34m - 2:44(8:06/m) 45cal 7.41/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:53 |
178 176-180 |
1/1 |
0.25 |
2:02 |
1:03 |
8:22 |
176 174-178 |
1/1 |
0.38 |
3:07 |
1:05 +3
|
8:40 |
179 178-182 |
0/1 |
0.50 |
4:09 |
1:03 |
8:21 |
180 178-186 |
1/1 |
0.63 |
5:08 |
59 |
7:50 |
180 176-184 |
2/1 |
0.75 |
6:10 |
1:02 |
8:19 |
184 182-186 |
1/2 |
0.88 |
7:14 |
1:04 |
8:32 |
183 182-186 |
1/2 |
1.00 |
8:14 |
1:00 |
8:01 |
184 184-186 |
1/2 |
1.13 |
9:14 |
1:00 |
7:58 |
185 182-188 |
1/1 |
1.25 |
10:11 |
56 |
7:31 |
186 182-190 |
1/0 |
1.38 |
11:10 |
1:00 |
7:58 |
182 180-186 |
1/1 |
1.50 |
12:16 |
1:06 |
8:49 |
183 178-186 |
0/1 |
1.63 |
13:20 |
1:03 |
8:27 |
181 178-184 |
0/0 |
1.75 |
14:19 |
59 |
7:49 |
182 178-188 |
0/0 |
1.88 |
15:25 |
1:06 |
8:50 |
180 178-182 |
1/0 |
2.00 |
16:25 |
1:00 |
8:02 |
180 178-182 |
0/1 |
2.13 |
17:26 |
1:01 |
8:06 |
181 180-184 |
0/0 |
2.25 |
18:28 |
1:03 |
8:22 |
181 178-188 |
1/0 |
2.38 |
19:29 |
1:00 |
8:02 |
182 180-184 |
1/2 |
2.50 |
20:33 |
1:04 |
8:33 |
182 180-184 |
2/1 |
2.63 |
21:33 |
1:00 |
7:59 |
183 182-186 |
1/1 |
2.75 |
22:36 |
1:04 |
8:30 |
183 180-188 |
1/3 |
2.88 |
23:41 |
1:05 |
8:41 |
182 180-182 |
0/1 |
3.00 |
24:43 |
1:02 |
8:16 |
182 180-188 |
1/0 |
3.13 |
25:49 |
1:05 |
8:44 |
181 178-184 |
2/2 |
3.25 |
26:55 |
1:06 |
8:49 |
179 178-182 |
2/2 |
3.38 |
27:58 |
1:03 |
8:26 |
181 180-182 |
1/2 |
3.50 |
29:04 |
1:05 |
8:43 |
179 176-182 |
5/4 |
3.63 |
30:01 |
58 |
7:43 |
181 180-184 |
0/3 |
3.75 |
31:04 |
1:03 |
8:24 |
182 178-186 |
1/1 |
3.88 |
32:05 |
1:01 |
8:07 |
181 178-184 |
1/1 |
4.00 |
33:09 |
1:03 |
8:27 |
180 178-182 |
2/0 |
4.13 |
34:10 |
1:01 |
8:09 |
180 178-182 |
1/1 |
4.25 |
35:09 |
59 |
7:53 |
182 180-186 |
1/1 |
4.34 |
35:54 |
45 |
8:29 |
180 180-182 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
4.3 |
35:54 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
45.12% |
More |
800m |
3:53 |
7:48 |
51.68% |
More |
1km |
4:56 |
7:56 |
52.98% |
More |
Mile |
7:59 |
7:59 |
55.47% |
More |
5k |
25:40 |
8:16 |
58.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
58.83 |
5km |
25:08 |
8:05 |
60.04 |
5M |
41:40 |
8:20 |
59.05 |
10km |
52:31 |
8:27 |
58.55 |
10M |
1:27:05 |
8:43 |
58.40 |
Half |
1:56:04 |
8:52 |
57.56 |
20M |
3:02:00 |
9:06 |
58.17 |
Mara |
4:02:33 |
9:15 |
58.20 |
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