Wed 16th Oct 2019 at 5:00pm by Will H

Run > General

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Time
1:06:12
Miles
6.80
Min/mi
9:44
Pacing
73%
WAVA
48.55
Stride(cm)
98
Cals
641
Cadence
168
BPM
136
%MHR
69.4
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 125/147bpm 98cal 6.55/10.46mph
2) 1m - 9:17(9:17/m) 128/132bpm 107cal 6.47/6.95mph
3) 0.18m - 1:52(10:30/m) 128/130bpm 19cal 5.71/6.99mph
4) 0.12m - 39(5:34/m) 140/151bpm 7cal 10.77/12.04mph
5) 0.15m - 2:03(13:23/m) 129/156bpm 19cal 4.49/10.77mph
6) 0.18m - 1:01(5:44/m) 149/169bpm 14cal 10.47/11.37mph
7) 0.15m - 2:00(13:21/m) 133/170bpm 21cal 4.5/10.4mph
8) 0.17m - 59(5:55/m) 151/168bpm 13cal 10.13/11.52mph
9) 0.13m - 2:01(14:57/m) 132/171bpm 18cal 4.02/10.5mph
10) 0.18m - 59(5:30/m) 151/166bpm 7cal 10.89/12.23mph
11) 0.15m - 2:00(13:36/m) 138/171bpm 23cal 4.41/11.04mph
12) 0.18m - 1:01(5:38/m) 152/170bpm 10cal 10.65/12.33mph
13) 0.15m - 2:00(13:39/m) 139/172bpm 22cal 4.4/11.59mph
14) 0.18m - 59(5:38/m) 158/173bpm 14cal 10.65/13.21mph
15) 0.13m - 2:00(14:56/m) 136/175bpm 19cal 4.02/10.85mph
16) 0.19m - 1:00(5:25/m) 153/173bpm 5cal 11.08/12.36mph
17) 0.14m - 2:00(14:32/m) 140/174bpm 21cal 4.13/11.12mph
18) 0.19m - 1:02(5:20/m) 153/169bpm 9cal 11.24/13.38mph
19) 0.14m - 2:00(14:40/m) 139/175bpm 16cal 4.09/11.37mph
20) 1m - 10:50(10:50/m) 127/131bpm 85cal 5.54/6.8mph
21) 1m - 10:16(10:16/m) 128/132bpm 85cal 5.85/7.45mph
22) 0.1m - 1:03(10:08/m) 128/130bpm 9cal 5.92/6.07mph

9:10 9:17 1:52 39 2:03 1:01 2:00 59 2:01 59 2:00 1:01 2:00 59 2:00 1:00 2:00 1:02 2:00 10:50 10:16 1:03

Pin Map

0mi in 0

Pace

71%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	111 73-132	1013	169 116-178
0.50	4:37	2:20	9:21	135 125-147	1262	171 166-174
0.75	6:53	2:16	9:03	131 124-144	1186	171 168-178
1.00	9:10	2:17	9:06	130 123-146	1184	170 168-172
1.25	11:30	2:21	9:23	128 125-131	1202	170 168-172
1.50	13:51	2:20	9:20	127 125-130	1186	166 86-172
1.75	16:11	2:20	9:22	128 126-131	1199	170 168-172
2.00	18:26	2:15	9:01	128 124-132	1153	170 168-172
2.25	20:41	2:15	9:00	131 125-144	1179	169 116-204
2.50	23:16	2:35	10:21	133 111-156	1377	171 106-204
2.75	25:44	2:28	9:51	146 118-170	1438	165 106-208
3.00	28:17	2:33	10:11	145 109-170	1476	162 98-212
3.25	29:58	1:41	6:46	143 119-166	967	195 166-214
3.50	32:32	2:33	10:13	144 124-171	1471	164 114-214
3.75	35:06	2:34	10:16	147 125-171	1509	159 114-212
4.00	37:31	2:26	9:43	151 118-173	1466	157 106-212
4.25	39:28	1:56	7:45	152 122-174	1179	188 116-212
4.50	41:43	2:15	9:01	141 123-166	1272	169 114-210
4.75	44:36	2:54	11:35	144 119-175	1667	144 100-204
5.00	47:21	2:44	10:57	127 124-129	1390	170 168-172
5.25	49:59	2:38	10:34	127 125-129	1341	170 168-172
5.50	52:46	2:47	11:07	128 126-130	1423	169 162-170
5.75	55:27	2:41	10:46	127 123-130	1367	170 166-172
6.00	58:05	2:38	10:32	129 127-132	1359	169 168-170
6.25	1:00:43	2:37	10:29	127 124-132	1331	170 168-174
6.50	1:03:16	2:33 +6	10:13	128 122-131	1308	171 168-174
6.75	1:05:49	2:33	10:14	129 127-130	1320	171 170-174
6.80	1:06:19	30	10:45	127 126-130	1365	171 170-172

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (214 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	179	6.4	1:00:00	9:19
Walk	9.5	113	0.4	6:18	17:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.93%	More
800m	3:53	7:49	49.01%	More
1km	5:21	8:36	46.49%	More
Mile	8:59	8:59	47.07%	More
5k	28:36	9:12	50.27%	More
5 miles	47:21	9:28	49.42%	More
10k	1:00:19	9:43	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	28:13	9:05	50.96
5M	47:22	9:28	49.41
10km	1:00:01	9:40	48.68
10M	1:40:44	10:04	47.93
Half	2:15:09	10:19	46.89
20M	3:34:11	10:43	46.89
Mara	4:47:22	10:58	46.60

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