Wed 16th Oct 2019 at 5:00pm by Wabo
Run > Intervals
-
Time
16:34
-
Miles
1.11
-
Min/mi
14:55
-
Pacing
74%
-
WAVA
36.64
-
Stride(cm)
76
-
Cals
206
-
Cadence
143
-
BPM
163
-
%MHR
93.1
-
B/mi
2432
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15m - 1:31(10:06/m) 162/181bpm 18cal 5.94/0mph
2) 0.19m - 2:28(12:59/m) 165/188bpm 32cal 4.62/0mph
3) 0.19m - 2:30(13:03/m) 161/183bpm 31cal 4.59/0mph
4) 0.1m - 2:08(21:15/m) 157/177bpm 27cal 2.82/0mph
5) 0.04m - 19(7:11/m) 140/159bpm 3cal 8.35/0mph
6) 0.05m - 1:26(28:51/m) 166/190bpm 18cal 2.08/0mph
7) 0.04m - 21(8:01/m) 144/148bpm 3cal 7.49/0mph
8) 0.05m - 1:01(21:32/m) 174/185bpm 13cal 2.78/0mph
9) 0.04m - 21(8:00/m) 164/168bpm 4cal 7.5/0mph
10) 0.05m - 1:00(20:44/m) 169/175bpm 13cal 2.89/0mph
11) 0.04m - 18(6:57/m) 162/166bpm 4cal 8.63/0mph
12) 0.05m - 1:50(34:29/m) 163/175bpm 24cal 1.74/0mph
13) 0.07m - 34(8:01/m) 158/179bpm 6cal 7.49/0mph
14) 0.04m - 48(22:10/m) 173/185bpm 10cal 2.71/0mph
1:31 2:28 2:30 2:08 19 1:26 21 1:01 21 1:00 18 1:50 34 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:46 |
148 130-171 |
1444 |
180 164-190 |
2/2 |
0.13 |
1:13 |
36 |
9:39 |
172 163-178 |
1659 |
169 164-172 |
1/1 |
0.19 |
2:10 |
57 |
15:11 |
176 165-188 |
2672 |
133 120-170 |
2/2 |
0.25 |
3:10 |
1:01 |
16:09 |
160 151-169 |
2583 |
122 120-128 |
1/1 |
0.31 |
3:43 |
33 |
8:50 |
158 143-173 |
1396 |
180 120-192 |
1/2 |
0.38 |
4:34 |
51 |
13:29 |
172 166-183 |
2319 |
147 114-178 |
1/1 |
0.44 |
5:45 |
1:11 |
18:55 |
157 148-171 |
2970 |
119 110-126 |
1/0 |
0.50 |
6:44 |
59 |
15:50 |
149 129-172 |
2360 |
195 190-200 |
2/3 |
0.56 |
7:48 |
1:03 |
16:52 |
168 159-179 |
2834 |
155 118-190 |
2/2 |
0.63 |
9:01 |
1:13 |
19:33 |
154 145-167 |
3010 |
117 108-120 |
2/1 |
0.69 |
10:22 |
1:21 |
21:37 |
150 132-173 |
3242 |
154 108-194 |
2/2 |
0.75 |
11:46 |
1:24 |
22:27 |
162 143-190 |
3638 |
129 112-192 |
1/1 |
0.81 |
12:50 |
1:04 |
17:01 |
170 131-185 |
2893 |
138 118-190 |
1/2 |
0.88 |
13:35 |
45 |
12:05 |
165 159-177 |
1993 |
161 112-202 |
2/1 |
0.94 |
14:30 |
55 |
14:39 |
169 161-175 |
2475 |
129 110-198 |
1/1 |
1.00 |
15:44 |
1:13 |
19:36 |
167 155-175 |
3273 |
146 110-198 |
1/2 |
1.06 |
16:54 |
1:10 |
18:43 |
156 136-179 |
2919 |
189 118-204 |
2/1 |
1.11 |
17:48 |
54 |
19:06 |
173 162-185 |
3305 |
134 118-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:25 |
34.76% |
More |
800m |
6:37 |
13:19 |
37.41% |
More |
1km |
8:56 |
14:22 |
35.90% |
More |
Mile |
15:43 |
15:43 |
34.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:50 |
14:50 |
36.13 |
5km |
49:19 |
15:52 |
37.97 |
5M |
1:21:41 |
16:20 |
37.54 |
10km |
1:42:50 |
16:33 |
37.39 |
10M |
2:50:17 |
17:02 |
37.35 |
Half |
3:46:44 |
17:18 |
36.72 |
20M |
5:55:03 |
17:45 |
37.09 |
Mara |
7:52:42 |
18:03 |
37.02 |
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