Wed 16th Oct 2019 at 5:00pm by Wabo

Run > Intervals

  • Time
    16:34
  • Miles
    1.11
  • Min/mi
    14:55
  • Pacing
    74%
  • WAVA
    36.64
  • Stride(cm)
    76
  • Cals
    206
  • Cadence
    143
  • BPM
    163
  • %MHR
    93.1
  • B/mi
    2432
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:31(10:06/m) 162/181bpm 18cal 5.94/0mph
2) 0.19m - 2:28(12:59/m) 165/188bpm 32cal 4.62/0mph
3) 0.19m - 2:30(13:03/m) 161/183bpm 31cal 4.59/0mph
4) 0.1m - 2:08(21:15/m) 157/177bpm 27cal 2.82/0mph
5) 0.04m - 19(7:11/m) 140/159bpm 3cal 8.35/0mph
6) 0.05m - 1:26(28:51/m) 166/190bpm 18cal 2.08/0mph
7) 0.04m - 21(8:01/m) 144/148bpm 3cal 7.49/0mph
8) 0.05m - 1:01(21:32/m) 174/185bpm 13cal 2.78/0mph
9) 0.04m - 21(8:00/m) 164/168bpm 4cal 7.5/0mph
10) 0.05m - 1:00(20:44/m) 169/175bpm 13cal 2.89/0mph
11) 0.04m - 18(6:57/m) 162/166bpm 4cal 8.63/0mph
12) 0.05m - 1:50(34:29/m) 163/175bpm 24cal 1.74/0mph
13) 0.07m - 34(8:01/m) 158/179bpm 6cal 7.49/0mph
14) 0.04m - 48(22:10/m) 173/185bpm 10cal 2.71/0mph
1:31 2:28 2:30 2:08 19 1:26 21 1:01 21 1:00 18 1:50 34 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 6% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:46 148 130-171 1444 180 164-190 2/2
0.13 1:13 36 9:39 172 163-178 1659 169 164-172 1/1
0.19 2:10 57 15:11 176 165-188 2672 133 120-170 2/2
0.25 3:10 1:01 16:09 160 151-169 2583 122 120-128 1/1
0.31 3:43 33 8:50 158 143-173 1396 180 120-192 1/2
0.38 4:34 51 13:29 172 166-183 2319 147 114-178 1/1
0.44 5:45 1:11 18:55 157 148-171 2970 119 110-126 1/0
0.50 6:44 59 15:50 149 129-172 2360 195 190-200 2/3
0.56 7:48 1:03 16:52 168 159-179 2834 155 118-190 2/2
0.63 9:01 1:13 19:33 154 145-167 3010 117 108-120 2/1
0.69 10:22 1:21 21:37 150 132-173 3242 154 108-194 2/2
0.75 11:46 1:24 22:27 162 143-190 3638 129 112-192 1/1
0.81 12:50 1:04 17:01 170 131-185 2893 138 118-190 1/2
0.88 13:35 45 12:05 165 159-177 1993 161 112-202 2/1
0.94 14:30 55 14:39 169 161-175 2475 129 110-198 1/1
1.00 15:44 1:13 19:36 167 155-175 3273 146 110-198 1/2
1.06 16:54 1:10 18:43 156 136-179 2919 189 118-204 2/1
1.11 17:48 54 19:06 173 162-185 3305 134 118-182 0/1

Heart

163/190max
  • Show Beats/Mile

Elevation

Asc 25m, Range 2m, Flat prediction 16:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

143 (204 max) Stride Length: 76cm Run: 37.9% Walk: 62.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:25 34.76% More
800m 6:37 13:19 37.41% More
1km 8:56 14:22 35.90% More
Mile 15:43 15:43 34.10% More

Predictions

Dist Time Per Mile WAVA
1M 14:50 14:50 36.13
5km 49:19 15:52 37.97
5M 1:21:41 16:20 37.54
10km 1:42:50 16:33 37.39
10M 2:50:17 17:02 37.35
Half 3:46:44 17:18 36.72
20M 5:55:03 17:45 37.09
Mara 7:52:42 18:03 37.02
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