Wed 16th Oct 2019 at 6:00pm by RicC

Run > Treadmill

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Time
22:38
Miles
3.12
Min/mi
7:15
Pacing
86%
WAVA
61.39
Stride(cm)
129
Cals
279
Cadence
172
BPM
142
%MHR
83.1
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 2:31(7:44/m) 130/140bpm 27cal
2) 0.5m - 3:15(6:30/m) 147/153bpm 45cal
3) 0.22m - 2:00(8:53/m) 137/151bpm 23cal
4) 0.5m - 3:18(6:35/m) 145/151bpm 43cal
5) 0.22m - 2:00(8:58/m) 138/151bpm 23cal
6) 0.5m - 3:16(6:32/m) 146/153bpm 42cal
7) 0.22m - 2:00(8:55/m) 140/152bpm 22cal
8) 0.5m - 3:15(6:30/m) 148/153bpm 42cal
9) 0.11m - 57(8:41/m) 148/155bpm 12cal
10) 0.01m - 3(8:04/m) 139/140bpm
11) 0.01m - 4(7:04/m) 139/139bpm

2:31 3:15 2:00 3:18 2:00 3:16 2:00 3:15 57 3 4

Pace

20%

16%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:46	116 94-134	900	169 142-172
0.25	1:55	57	7:38	138 136-139	1053	172 172-172
0.38	2:50	54	7:13	137 136-139	988	173 172-176
0.50	3:38	49	6:31	145 140-149	944	176 176-176
0.63	4:27	49	6:32	151 150-153	987	176 176-176
0.75	5:16	49	6:32	149 147-151	972	176 174-176
0.88	6:10	53	7:07	150 149-151	1067	172 166-176
1.00	7:18	1:09	9:08	135 127-147	1234	166 166-166
1.13	8:15	57	7:36	132 125-142	1004	170 166-174
1.25	9:05	50	6:42	146 144-149	977	175 174-176
1.38	9:55	49	6:34	149 148-150	979	175 174-176
1.50	10:44	49	6:32	148 148-149	966	176 174-176
1.63	11:42	58	7:42	149 147-151	1148	170 164-174
1.75	12:51	1:09	9:13	134 127-144	1236	165 164-166
1.88	13:44	53	7:04	134 125-143	948	171 166-174
2.00	14:33	49	6:35	147 144-149	967	174 174-174
2.13	15:22	49	6:33	149 148-150	975	174 174-174
2.25	16:11	48	6:27	151 148-152	974	174 174-174
2.38	17:13	1:02	8:18	148 139-152	1228	167 162-174
2.50	18:20	1:07	8:54	133 130-136	1184	167 164-170
2.63	19:09	50	6:40	142 136-148	946	172 172-174
2.75	19:58	49	6:30	148 146-150	962	174 174-174
2.88	20:47	49	6:30	152 150-153	989	173 172-174
3.00	21:35	48	6:27	151 150-153	975	174 172-174
3.12	22:38	1:03	8:45	145 139-155	1269	165 164-168

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	22:38	7:15
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.86%	More
800m	3:14	6:29	56.46%	More
1km	4:11	6:44	56.94%	More
Mile	7:02	7:02	57.85%	More
5k	22:31	7:15	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:32	7:15	61.41
5M	37:24	7:29	60.12
10km	47:09	7:35	59.50
10M	1:18:15	7:50	59.19
Half	1:44:20	7:58	58.25
20M	2:43:44	8:11	58.81
Mara	3:38:17	8:20	58.82

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