Wed 16th Oct 2019 at 6:00pm by Abi G

Run > Easy

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Time
33:01
Miles
4.06
Min/mi
8:08
Pacing
64%
WAVA
61.00
Stride(cm)
108
Cals
338
Cadence
183
BPM
136
%MHR
73.6
B/mi
1108
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

Back from MK Springers

Split Summary
===
1) 1m - 8:30(8:30/m) 139/150bpm 97cal 7.06/8.31mph
2) 1m - 8:04(8:04/m) 135/153bpm 82cal 7.44/8.47mph
3) 1m - 8:10(8:10/m) 137/148bpm 81cal 7.35/8.72mph
4) 1m - 7:50(7:50/m) 137/148bpm 74cal 7.67/8.45mph
5) 0.06m - 28(7:37/m) 139/147bpm 4cal 7.88/7.78mph

8:30 8:04 8:10 7:50 28

Pin Map

0mi in 0

Pace

12%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	120 64-141	1102	173 100-182	2/2
0.25	3:42	2:34 +1:28	20:29	133 108-149	2725	179 174-184	2/4
0.38	4:52	1:10	9:19	144 139-147	1342	181 178-184	3/1
0.50	5:54	1:02	8:14	143 141-145	1177	181 178-184	2/2
0.63	6:52	58	7:42	144 139-148	1108	182 176-186	0/3
0.75	7:52	1:00	8:03	139 135-142	1118	181 176-186	1/7
0.88	8:52	59	7:56	143 140-147	1134	184 180-186	4/2
1.00	9:57	1:05	8:42	146 142-150	1269	183 182-186	4/4
1.13	11:00	1:03	8:27	150 148-153	1267	184 180-188	3/1
1.25	12:02	1:01	8:10	142 138-151	1161	184 182-186	7/3
1.38	13:15	1:13 +9	9:45	140 129-144	1366	184 178-186	3/2
1.50	14:10	56	7:25	120 118-127	889	182 176-186	1/8
1.63	15:09	58	7:48	125 119-130	975	185 180-186	1/3
1.75	16:23	1:14 +15	9:53	127 121-134	1255	186 182-190	3/1
1.88	17:27	1:04 +3	8:33	135 127-141	1154	183 176-188	6/0
2.00	18:29	1:02	8:13	139 134-142	1142	184 182-186	5/6
2.13	19:28	59	7:55	133 132-135	1053	183 178-186	3/3
2.25	20:27	1:00	7:56	131 128-134	1040	182 176-188	2/3
2.38	21:25	58	7:43	127 124-132	980	182 178-188	1/9
2.50	22:37	1:11 +10	9:30	127 120-140	1207	186 180-188	5/2
2.63	23:45	1:08	9:05	145 141-148	1316	186 180-190	6/0
2.75	24:45	1:01	8:05	141 139-143	1139	183 182-186	5/1
2.88	25:47	1:01	8:10	143 139-145	1167	184 182-186	4/1
3.00	26:48	1:02	8:14	143 141-147	1177	185 178-188	3/1
3.13	27:50	1:02	8:16	143 139-147	1182	185 182-190	3/2
3.25	29:07	1:17 +18	10:13	140 132-148	1431	186 182-192	5/0
3.38	30:05	58	7:40	139 138-141	1066	182 178-188	1/7
3.50	31:03	58	7:46	135 134-137	1048	185 182-190	3/3
3.63	31:59	56	7:31	136 132-139	1023	183 178-188	0/8
3.75	32:58	59	7:52	132 129-135	1038	185 182-188	1/3
3.88	33:56	58	7:41	137 135-139	1053	184 180-188	2/6
4.00	34:56	1:00	7:59	135 132-140	1077	186 182-190	7/3
4.06	35:24	28	7:42	140 134-147	1078	188 186-190	5/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 28m, Flat prediction 32:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	8:45
10 5.6%	8:05
See your biggest climbs

Cadence

183 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	183	4.1	33:01	8:43
Walk	0.1	100	0	3	8:42
Pause	6.2	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	48.29%	More
800m	3:48	7:38	52.11%	More
1km	4:44	7:38	54.32%	More
Mile	8:05	8:05	54.26%	More
5k	25:53	8:20	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.60
5km	24:52	8:00	61.62
5M	41:10	8:14	60.71
10km	51:50	8:21	60.35
10M	1:25:50	8:35	59.89
Half	1:54:17	8:43	58.66
20M	2:58:58	8:57	58.77
Mara	3:58:17	9:06	58.35

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