Wed 16th Oct 2019 at 4:00pm by iceblue

Run > General

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Time
46:30
Miles
5.25
Min/mi
8:51
Pacing
95%
WAVA
58.95
Stride(cm)
103
Cals
314
Cadence
176
BPM
122
%MHR
71.5
B/mi
1084
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 113/180bpm 59cal 6.42/6.93mph
2) 1m - 8:59(8:59/m) 118/123bpm 60cal 6.68/6.97mph
3) 1m - 8:44(8:44/m) 121/134bpm 59cal 6.87/7.14mph
4) 1m - 8:47(8:47/m) 125/150bpm 61cal 6.82/7.06mph
5) 1m - 8:29(8:29/m) 126/140bpm 58cal 7.07/7.31mph
6) 0.25m - 2:10(8:38/m) 132/136bpm 17cal 6.95/7.37mph

9:21 8:59 8:44 8:47 8:29 2:10

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	101 68-115	979	171 118-178	7/34
0.50	4:43	2:18	9:11	136 109-180	1249	176 172-188	0/11
0.75	7:03	2:20	9:18	109 106-119	1014	174 172-176	3/1
1.00	9:20	2:17	9:09	112 109-114	1025	175 172-176	1/3
1.25	11:36	2:16	9:06	114 113-116	1037	174 174-176	4/1
1.50	13:53	2:16	9:05	118 114-123	1073	176 172-178	4/3
1.75	16:05	2:12	8:48	120 116-123	1056	175 174-176	7/3
2.00	18:19	2:15	8:59	120 118-123	1078	175 174-178	7/10
2.25	20:32	2:12	8:49	118 113-121	1040	176 174-178	3/4
2.50	22:45	2:13	8:52	120 118-123	1064	176 174-178	9/2
2.75	24:53	2:08	8:32	123 112-134	1050	177 174-180	3/13
3.00	27:03	2:11	8:42	124 121-125	1080	176 174-180	12/1
3.25	29:16	2:12	8:50	132 123-150	1166	176 174-178	1/7
3.50	31:28	2:12	8:48	124 120-127	1092	176 172-178	14/5
3.75	33:38	2:10	8:40	122 116-127	1056	175 172-178	2/11
4.00	35:51	2:13	8:52	124 120-128	1100	176 172-178	5/1
4.25	38:00	2:09	8:36	124 122-128	1066	177 174-184	2/4
4.50	40:05	2:06	8:23	127 122-140	1064	178 176-178	1/3
4.75	42:14	2:08	8:33	127 122-130	1085	177 174-178	2/2
5.00	44:20	2:06	8:25	127 126-128	1069	177 174-178	4/1
5.25	46:30	2:10	8:41	133 128-136	1155	176 170-182	10/2

Heart

122/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 42m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	8:48
12 2.9%	8:41
11 3.7%	8:35
See your biggest climbs

Cadence

176 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.2	46:30	8:51
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.95%	More
800m	4:11	8:24	49.38%	More
1km	5:14	8:25	51.33%	More
Mile	8:27	8:27	54.07%	More
5k	26:53	8:39	59.42%	More
5 miles	44:03	8:49	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.02
5km	26:40	8:35	59.89
5M	44:09	8:50	59.02
10km	55:36	8:57	58.68
10M	1:32:04	9:12	58.31
Half	2:02:34	9:21	57.16
20M	3:11:57	9:36	57.34
Mara	4:15:33	9:45	56.98

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