Wed 16th Oct 2019 at 4:00pm by 3M
Bike > Commuting
-
Time
34:20
-
Miles
6.22
-
Mph
10.9
-
FBI
50.64
-
Cals
414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:07(6:07/m) 62cal
2) 1m - 4:49(4:49/m) 55cal
3) 1m - 4:30(4:30/m) 93cal
4) 1m - 5:10(5:10/m) 50cal
5) 1m - 5:32(5:32/m) 70cal
6) 1m - 5:26(5:26/m) 53cal
7) 0.22m - 2:47(12:25/m) 31cal
6:07 4:49 4:30 5:10 5:32 5:26 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
2:01 |
2:01 |
7.43 |
0.50 |
3:23 |
1:22 |
11.03 |
0.75 |
4:40 |
1:17 |
11.61 |
1.00 |
6:10 |
1:29 |
10.06 |
1.25 |
7:24 |
1:14 |
12.14 |
1.50 |
8:40 |
1:16 |
11.80 |
1.75 |
9:47 |
1:07 |
13.35 |
2.00 |
10:59 |
1:11 |
12.67 |
2.25 |
12:11 |
1:13 |
12.33 |
2.50 |
13:11 |
1:00 |
15.02 |
2.75 |
14:23 |
1:12 |
12.49 |
3.00 |
15:29 |
1:05 |
13.83 |
3.25 |
17:33 |
2:04 |
7.26 |
3.50 |
18:46 |
1:14 |
12.20 |
3.75 |
20:03 |
1:17 |
11.70 |
4.00 |
21:15 |
1:12 |
12.50 |
4.25 |
22:32 |
1:17 |
11.74 |
4.50 |
23:52 |
1:20 |
11.27 |
4.75 |
25:32 |
1:40 |
8.96 |
5.00 |
26:53 |
1:21 |
11.06 |
5.25 |
28:22 |
1:29 |
10.16 |
5.50 |
29:37 |
1:15 |
12.02 |
5.75 |
31:04 |
1:27 |
10.33 |
6.00 |
32:32 |
1:28 |
10.19 |
6.22 |
36:16 |
3:44 |
3.60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:46 |
More |
800m |
2:08 |
4:17 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:30 |
4:30 |
More |
5k |
15:33 |
5:00 |
More |
5 miles |
26:13 |
5:15 |
More |
10k |
35:14 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:48 |
5:41 |
20km |
1:11:30 |
5:45 |
15 miles |
1:27:17 |
5:49 |
20 miles |
1:58:25 |
5:55 |
40km |
2:29:05 |
6:00 |
25 miles |
2:30:00 |
6:00 |
42km |
2:37:00 |
6:01 |
50 miles |
5:12:45 |
6:15 |
56 miles |
5:52:41 |
6:18 |
100 miles |
10:52:05 |
6:31 |
112 miles |
12:15:18 |
6:34 |
Three Things You Saw Today
1 Sunset
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