Wed 16th Oct 2019 at 6:00pm by jamesdown1986

Run > General

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Time
10:28
Miles
1.03
Min/mi
10:10
Pacing
93%
WAVA
37.62
Stride(cm)
99
Cals
157
Cadence
160
BPM
146
%MHR
85.5
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 146/153bpm 153cal 5.91/6.78mph
2) 0.03m - 19(10:54/m) 146/148bpm 4cal 5.5/5.93mph

10:09 19

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	131 119-140	1314	158 118-166
0.13	1:09	31	8:24	143 140-145	1200	162 160-166
0.19	1:47	38	10:03	145 144-147	1456	160 156-162
0.25	2:29	43	11:22	144 142-146	1636	160 158-162
0.31	3:08	39	10:22	147 145-149	1524	161 160-164
0.38	3:48	39	10:28	150 148-151	1570	162 158-164
0.44	4:26	38	10:08	149 148-151	1510	161 158-162
0.50	5:06	40	10:45	147 144-150	1580	160 158-162
0.56	5:48	42	11:14	149 148-151	1675	159 158-162
0.63	6:25	37	9:46	150 148-153	1465	159 156-162
0.69	7:00	36	9:33	150 148-153	1431	160 158-162
0.75	7:37	36	9:38	148 145-149	1425	160 158-162
0.81	8:15	39	10:18	147 142-150	1515	161 156-168
0.88	8:50	35	9:23	148 147-149	1389	160 158-166
0.94	9:29	38	10:13	146 144-148	1491	159 156-164
1.00	10:09	40	10:45	143 141-145	1537	159 156-164
1.03	10:29	20	11:14	146 144-148	1640	161 158-162

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	1	10:26	10:10
Walk	0.5	118	0	3	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	30.24%	More
800m	5:00	10:04	33.67%	More
1km	6:17	10:07	35.12%	More
Mile	10:08	10:08	37.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	37.45
5km	33:44	10:51	38.21
5M	55:52	11:10	37.78
10km	1:10:20	11:19	37.59
10M	1:56:28	11:39	37.58
Half	2:35:04	11:50	37.11
20M	4:02:49	12:08	37.55
Mara	5:23:18	12:20	37.61

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