Wed 16th Oct 2019 at 5:00pm by jamesdown1986

Run > General

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Time
38:58
Miles
4.49
Min/mi
8:41
Pacing
40%
WAVA
48.51
Stride(cm)
130
Cals
505
Cadence
143
BPM
146
%MHR
85.2
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 3:51(5:48/m) 140/156bpm 54cal 10.34/11.04mph
2) 0.15m - 2:23(16:12/m) 130/152bpm 26cal 3.7/10.94mph
3) 0.66m - 3:46(5:42/m) 157/163bpm 63cal 10.51/11.1mph
4) 0.14m - 2:32(18:08/m) 138/174bpm 29cal 3.31/10.92mph
5) 0.67m - 3:38(5:27/m) 162/172bpm 61cal 11.02/11.31mph
6) 0.15m - 2:37(17:45/m) 140/170bpm 30cal 3.38/11.31mph
7) 0.66m - 3:44(5:37/m) 160/167bpm 62cal 10.67/11.08mph
8) 0.15m - 2:33(17:14/m) 139/170bpm 27cal 3.48/10.71mph
9) 0.14m - 35(4:14/m) 151/166bpm 7cal 14.17/14.36mph
10) 0.14m - 2:34(18:09/m) 141/170bpm 28cal 3.31/14.17mph
11) 0.13m - 33(4:07/m) 146/165bpm 6cal 14.6/15.47mph
12) 0.14m - 2:51(19:47/m) 142/171bpm 32cal 3.03/15.47mph
13) 0.13m - 33(4:02/m) 148/169bpm 6cal 14.87/17.01mph
14) 0.14m - 2:59(20:46/m) 144/176bpm 35cal 2.89/16.84mph
15) 0.13m - 37(4:34/m) 149/168bpm 7cal 13.13/13.42mph
16) 0.15m - 2:41(18:18/m) 139/169bpm 27cal 3.28/12.92mph
17) 0.13m - 31(3:54/m) 147/164bpm 5cal 15.38/16.57mph
18) 0.01m - 1(1:25/m) 170/172bpm 42.53/16.18mph

3:51 2:23 3:46 2:32 3:38 2:37 3:44 2:33 35 2:34 33 2:51 33 2:59 37 2:41 31 1

Pin Map

0mi in 0

Pace

32%

14%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:02	124 88-152	749	161 118-170
0.25	1:31	46	6:07	145 140-156	886	168 166-170
0.38	2:14	43	5:41	145 142-148	823	168 168-170
0.50	2:57	43	5:42	143 140-145	816	168 166-170
0.63	3:37	41	5:25	142 139-146	769	168 166-170
0.75	5:28	1:50	14:43	137 116-152	2017	118 96-166
0.88	6:35	1:07	8:59	124 112-147	1115	143 108-168
1.00	7:20	45	5:59	157 147-162	941	168 166-170
1.13	8:02	42	5:37	160 158-162	899	169 166-172
1.25	8:46	44	5:50	158 156-159	921	168 166-170
1.38	9:29	43	5:44	159 156-163	912	169 168-170
1.50	10:49	1:20	10:41	160 153-174	1709	137 94-170
1.63	12:36	1:48	14:20	126 116-153	1807	115 98-166
1.75	13:18	41	5:31	150 135-162	827	170 166-172
1.88	14:00	42	5:33	165 160-168	917	170 168-172
2.00	14:40	40	5:21	163 159-166	873	171 168-172
2.13	15:20	40	5:21	165 161-168	882	170 168-172
2.25	16:01	41	5:27	169 166-172	920	170 168-172
2.38	18:07	2:07	16:53	147 123-172	2483	117 94-172
2.50	19:10	1:02	8:19	131 121-151	1090	141 102-172
2.63	19:53	43	5:45	161 150-165	926	170 168-172
2.75	20:34	41	5:30	164 157-167	902	169 168-172
2.88	21:18	44	5:49	159 156-161	925	168 166-170
3.00	22:01	43	5:44	162 159-165	928	167 166-170
3.13	23:18	1:17	10:16	163 152-170	1674	137 98-168
3.25	25:07	1:49	14:33	129 120-150	1877	113 102-164
3.38	25:39	32	4:13	155 136-166	654	187 164-192
3.50	28:04	2:25	19:21	141 122-170	2727	113 98-190
3.63	28:40	36	4:50	139 124-165	672	177 118-204
3.75	30:52	2:13	17:40	147 129-171	2598	116 94-210
3.88	31:57	1:04	8:34	131 125-160	1122	132 100-190
4.00	33:45	1:48	14:23	157 139-176	2258	136 92-210
4.13	35:22	1:38	13:01	132 126-149	1719	122 100-188
4.25	36:45	1:22	10:59	157 147-169	1725	166 118-188
4.38	38:30	1:45	14:03	129 122-146	1814	117 102-194
4.49	38:58	28	4:01	153 127-172	615	203 194-210

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (210 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.3	171	3.7	21:33	5:54
Walk	43.4	106	0.8	16:54	20:13
Still	1.3	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	54.51%	More
800m	2:41	5:24	62.78%	More
1km	3:22	5:25	65.48%	More
Mile	7:13	7:13	52.68%	More
5k	22:54	7:22	56.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.91
5km	26:22	8:29	48.89
5M	43:40	8:44	48.33
10km	54:59	8:51	48.09
10M	1:31:03	9:06	48.07
Half	2:01:14	9:15	47.46
20M	3:09:51	9:30	48.03
Mara	4:12:46	9:39	48.10

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