Wed 16th Oct 2019 at 5:00pm by darl0

Run > General

Follow User
0 👍

Time
36:50
Miles
4.24
Min/mi
8:41
Pacing
94%
WAVA
53.26
Stride(cm)
113
Cals
191
Cadence
164
BPM
83
%MHR
47.7
B/mi
725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 83/118bpm 52cal 6.58/7.16mph
2) 1m - 8:25(8:25/m) 83/86bpm 44cal 7.13/7.53mph
3) 1m - 8:43(8:43/m) 82/86bpm 44cal 6.88/7.6mph
4) 1m - 8:34(8:34/m) 82/85bpm 42cal 7/7.37mph
5) 0.24m - 2:01(8:34/m) 82/83bpm 9cal 7.01/7.31mph

9:07 8:25 8:43 8:34 2:01

Pin Map

0mi in 0

Pace

18%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	79 58-84	718	164 154-166
0.25	2:15	1:07	8:58	83 82-84	744	165 162-168
0.38	3:24	1:09	9:13	82 81-84	755	164 162-168
0.50	4:38	1:14	9:51	80 78-82	788	160 156-164
0.63	5:44	1:05	8:43	82 80-84	715	164 162-166
0.75	6:51	1:07	8:55	99 80-116	883	165 164-168
0.88	7:59	1:09	9:09	82 79-84	751	163 162-164
1.00	9:06	1:07	8:53	87 80-110	773	163 162-164
1.13	10:11	1:05	8:42	83 81-84	722	164 162-168
1.25	11:15	1:04	8:31	83 82-84	707	166 164-168
1.38	12:18	1:02	8:20	82 81-83	683	164 162-166
1.50	13:24	1:06	8:48	82 80-83	722	163 162-164
1.63	14:25	1:01	8:10	82 81-83	670	166 164-168
1.75	15:28	1:03	8:24	83 82-84	697	166 162-168
1.88	16:32	1:04	8:32	83 82-84	708	165 162-166
2.00	17:31	59	7:52	84 82-86	660	169 164-170
2.13	18:39	1:08	9:02	84 81-86	758	166 162-172
2.25	19:45	1:07	8:55	82 81-83	731	164 164-166
2.38	20:54	1:08	9:06	83 82-83	755	165 164-166
2.50	21:56	1:03	8:22	82 81-83	686	164 162-166
2.63	22:59	1:03	8:22	81 80-82	678	162 160-164
2.75	24:06	1:07	8:58	81 80-82	727	161 144-164
2.88	25:10	1:03	8:25	82 82-83	691	165 162-166
3.00	26:14	1:04	8:36	82 80-83	705	165 164-166
3.13	27:18	1:04	8:32	82 81-84	700	165 162-168
3.25	28:23	1:05	8:39	82 79-84	709	165 162-168
3.38	29:28	1:05	8:43	82 81-84	715	165 162-166
3.50	30:34	1:06	8:47	82 81-83	720	164 164-164
3.63	31:36	1:01	8:11	83 82-84	680	164 162-166
3.75	32:39	1:03	8:24	82 79-83	689	164 160-166
3.88	33:44	1:05	8:41	83 82-84	721	166 164-168
4.00	34:48	1:04	8:36	82 80-83	705	163 162-166
4.13	35:54	1:06	8:45	82 80-83	717	163 158-164
4.24	36:50	56	8:28	82 81-83	695	164 162-166

Heart

83/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.2	36:48	8:41
Walk	0.1	144	0	2	21:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.20%	More
800m	4:05	8:12	46.32%	More
1km	5:06	8:12	48.31%	More
Mile	8:22	8:22	50.11%	More
5k	26:34	8:33	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	25:58	8:21	54.95
5M	44:20	8:52	52.36
10km	56:37	9:07	51.18
10M	1:36:42	9:40	49.51
Half	2:11:02	10:00	47.95
20M	3:30:55	10:33	47.21
Mara	4:45:47	10:54	46.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry