Wed 16th Oct 2019 at 4:00pm by sparky76

Run > General

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Time
16:39
Miles
1.81
Min/mi
9:12
Pacing
95%
WAVA
46.93
Stride(cm)
101
Cals
182
Cadence
174
BPM
138
%MHR
80.9
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 138/146bpm 100cal 6.54/7.7mph
2) 0.81m - 7:28(9:14/m) 141/160bpm 82cal 6.49/8.52mph

9:11 7:28

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	113 100-134	1058	177 174-186
0.13	1:11	36	9:31	138 133-145	1312	175 174-176
0.19	1:45	35	9:13	138 137-140	1271	173 168-174
0.25	2:23	38	10:02	138 136-139	1384	174 172-176
0.31	2:57	34	9:00	139 137-140	1251	176 174-178
0.38	3:34	37	9:54	141 139-142	1396	176 176-176
0.44	4:09	35	9:20	143 141-145	1334	176 174-178
0.50	4:41	33	8:43	142 140-143	1237	175 174-176
0.56	5:14	33	8:46	144 142-144	1262	174 174-174
0.63	5:48	34	8:57	141 140-142	1261	175 172-180
0.69	6:21	34	8:58	141 139-143	1264	174 172-178
0.75	6:57	35	9:23	138 136-140	1295	174 172-174
0.81	7:33	37 +2	9:47	140 139-141	1370	175 170-180
0.88	8:07	33	8:56	138 134-141	1233	174 172-176
0.94	8:38	31	8:19	139 135-142	1157	174 172-176
1.00	9:12	34	9:08	141 140-142	1289	174 172-174
1.06	9:46	34	8:56	140 140-141	1251	174 172-176
1.13	10:20	35	9:12	142 141-143	1307	174 172-174
1.19	10:54	34	8:58	141 140-142	1263	174 172-176
1.25	11:27	33	8:48	142 141-144	1250	174 172-174
1.31	12:00	33	8:51	141 141-141	1247	173 172-174
1.38	12:33	33	8:46	141 139-142	1236	172 170-174
1.44	13:08	34	9:12	140 140-140	1288	172 170-174
1.50	13:43	35	9:26	149 141-158	1405	172 170-174
1.56	14:17	34	9:04	136 125-153	1233	174 172-174
1.63	14:53	36	9:31	136 130-141	1295	174 172-174
1.69	15:28	36	9:33	142 141-143	1357	174 172-174
1.75	16:08	39	10:29	142 140-144	1489	167 122-186
1.81	16:41	33	9:36	142 141-144	1363	173 172-174

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	1.8	16:28	9:09
Walk	1.3	122	0	13	28:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.18%	More
800m	4:24	8:51	41.40%	More
1km	5:30	8:52	43.21%	More
Mile	8:59	8:59	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.81
5km	29:31	9:30	46.88
5M	48:53	9:47	46.00
10km	1:01:33	9:54	45.58
10M	1:41:55	10:12	45.44
Half	2:15:42	10:22	44.78
20M	3:32:30	10:38	45.32
Mara	4:42:56	10:48	45.38

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