Wed 16th Oct 2019 at 12:00pm by simeyk

Run > General

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Time
26:23
Miles
3.13
Min/mi
8:26
Pacing
76%
WAVA
51.99
Stride(cm)
120
Cals
469
Cadence
159
BPM
159
%MHR
92.8
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/151bpm 126cal 7.12/7.74mph
2) 1m - 8:17(8:17/m) 166/178bpm 151cal 7.24/7.78mph
3) 1m - 8:34(8:34/m) 176/180bpm 171cal 7/7.58mph
4) 0.13m - 1:05(8:30/m) 175/177bpm 21cal 7.06/6.99mph

8:26 8:17 8:34 1:05

Pace

13%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	125 92-147	1212	157 150-160
0.25	2:20	1:08	9:02	144 141-151	1300	157 154-162
0.38	3:25	1:04	8:35	143 138-146	1227	160 158-162
0.50	4:23	58	7:45	138 136-139	1069	160 160-162
0.63	5:23	1:00	7:57	138 135-140	1098	161 160-162
0.75	6:22	1:00	7:59	137 136-139	1094	160 158-162
0.88	7:23	1:01	8:05	140 137-142	1131	161 160-164
1.00	8:25	1:02	8:20	141 138-143	1175	160 158-162
1.13	9:28	1:03	8:23	156 146-165	1308	160 158-162
1.25	10:27	59	7:51	166 159-173	1303	160 158-164
1.38	11:30	1:03	8:23	165 160-172	1383	160 158-162
1.50	13:34	2:04 +58	16:34	165 144-171	2733	159 154-162
1.63	14:32	58	7:41	158 130-170	1213	159 154-164
1.75	15:38	1:06	8:48	171 169-173	1504	160 156-162
1.88	16:37	59	7:53	173 171-176	1364	159 158-160
2.00	17:41	1:04	8:31	176 174-178	1498	160 158-164
2.13	18:40	1:00	7:57	177 175-179	1407	160 156-162
2.25	19:45	1:05	8:40	177 175-178	1534	160 158-162
2.38	20:47	1:01	8:11	176 175-177	1440	159 158-162
2.50	21:49	1:02	8:19	176 174-178	1463	160 158-162
2.63	22:55	1:06	8:46	178 175-180	1560	160 158-162
2.75	24:01	1:06	8:51	175 174-176	1549	158 154-160
2.88	25:06	1:05	8:42	176 175-176	1530	158 156-160
3.00	26:15	1:09	9:09	175 174-177	1601	157 154-160
3.13	27:19	1:04	8:31	175 172-177	1489	158 156-160
3.13	27:21	2	13:12	175 175-175	2310	158 158-158

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	159	3.1	26:23	8:45
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.90%	More
800m	3:56	7:54	45.52%	More
1km	4:56	7:57	47.32%	More
Mile	8:05	8:05	49.63%	More
5k	27:05	8:43	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.98
5km	26:11	8:26	52.07
5M	43:21	8:40	51.07
10km	54:35	8:47	50.59
10M	1:30:23	9:02	50.42
Half	2:00:20	9:11	49.68
20M	3:08:26	9:25	50.27
Mara	4:10:52	9:35	50.35

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