Wed 16th Oct 2019 at 5:00pm by Daddy Shark

Run > General

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Time
50:42
Miles
6.83
Min/mi
7:25
Pacing
43%
WAVA
62.20
Stride(cm)
121
Cals
705
Cadence
180
BPM
141
%MHR
82.6
B/mi
1048
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.74m - 42:16(7:22/m) 141/152bpm 593cal 8.15/9.27mph
2) 1.09m - 8:27(7:43/m) 141/147bpm 112cal 7.78/8.72mph

42:16 8:27

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	120 70-137	893	175 112-180	2/2
0.50	3:38	1:47	7:06	137 133-142	973	179 176-182	4/4
0.75	5:28	1:50	7:19	138 135-142	1011	179 174-182	3/5
1.00	7:24	1:56 +6	7:46	138 135-140	1071	177 172-184	4/7
1.25	9:11	1:47	7:08	141 138-145	1006	183 180-184	3/6
1.50	11:05	1:54	7:34	141 136-144	1067	177 166-182	6/5
1.75	12:52	1:47	7:09	141 138-143	1009	180 176-182	4/3
2.00	15:07	2:15 +22	9:00	140 132-146	1260	177 122-184	7/3
2.25	17:05	1:57	7:49	137 129-141	1071	176 166-184	3/8
2.50	19:03	1:58	7:53	143 139-146	1127	179 170-186	14/3
2.75	20:53	1:51	7:22	143 140-150	1054	182 172-188	2/7
3.00	22:34	1:41	6:44	144 139-152	969	180 172-186	12/15
3.25	24:32	1:58 +9	7:51	143 140-145	1122	181 176-184	6/6
3.50	26:25	1:53	7:32	141 138-143	1062	179 170-182	5/4
3.75	28:20	1:55	7:41	141 136-144	1084	178 168-182	4/4
4.00	30:13	1:52	7:29	144 142-146	1078	180 178-184	7/4
4.25	32:10	1:57	7:49	143 140-145	1118	179 176-182	7/4
4.50	33:56	1:46	7:04	147 145-150	1040	187 178-192	4/4
4.75	35:43	1:47	7:09	148 146-150	1059	185 182-188	4/2
5.00	37:36	1:53	7:30	147 142-150	1103	186 178-190	4/4
5.25	39:23	1:47	7:07	146 140-151	1040	184 176-188	2/3
5.50	41:11	1:48	7:12	149 145-152	1073	181 176-188	2/4
5.75	45:56	4:45 +2:56	19:00	138 102-150	2622	177 122-184	1/1
6.00	48:00	2:05 +6	8:18	137 132-140	1137	177 122-182	4/2
6.25	49:52	1:52	7:27	141 139-146	1051	179 176-184	3/2
6.50	51:45	1:53	7:30	144 141-147	1081	178 170-182	2/4
6.75	53:47	2:02	8:09	143 141-144	1164	178 170-180	6/5
6.83	54:23	36	7:14	143 141-146	1034	180 176-182	2/2

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 16m, Flat prediction 50:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	7:40
See your biggest climbs

Cadence

180 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	180	6.8	50:22	7:30
Walk	5.9	119	0	3:15	2:21:51
Still	0.1	-	-	3	-
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.27%	More
800m	3:31	7:04	52.86%	More
1km	4:22	7:02	55.41%	More
Mile	7:12	7:12	57.42%	More
5k	22:52	7:22	61.42%	More
5 miles	36:49	7:22	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	22:00	7:05	63.86
5M	36:26	7:17	62.69
10km	45:52	7:23	62.15
10M	1:15:57	7:36	61.99
Half	1:41:07	7:43	61.11
20M	2:38:21	7:55	61.83
Mara	3:30:49	8:03	61.93

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