Wed 16th Oct 2019 at 6:00pm by macca 53

Walk > General

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Time
30:25
Miles
1.31
Min/mi
23:13
Stride(cm)
68
Cals
128
Cadence
103
BPM
100
%MHR
57.2
B/mi
2323
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 102/148bpm 111cal 2.61/6.01mph
2) 0.31m - 7:28(24:22/m) 84/90bpm 17cal 2.46/3.17mph

22:56 7:28

Pin Map

0mi in 0

Pace

19%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51 +17	29:34	91 71-103	2691	102 98-108	2/1
0.13	3:07	1:16	20:15	110 98-118	2228	105 102-108	2/1
0.19	4:28	1:21	21:41	123 103-146	2668	104 100-108	1/1
0.25	5:42	1:14	19:47	105 102-109	2078	105 104-108	1/1
0.31	8:19	2:37	41:46	95 74-108	3967	104 90-118	0/1
0.38	9:31	1:12	19:15	110 105-118	2117	100 98-104	3/0
0.44	10:46	1:15	20:03	105 100-115	2105	101 100-104	0/1
0.50	11:53	1:07	17:47	101 96-112	1796	101 94-104	2/3
0.56	13:17	1:24	22:23	107 98-115	2395	99 94-102	3/1
0.63	14:52	1:35	25:23	99 94-108	2514	102 96-118	2/1
0.69	16:03	1:11	18:53	102 90-111	1925	99 88-118	0/2
0.75	17:36	1:33	24:49	98 82-114	2432	101 96-118	0/1
0.81	19:08	1:32	24:37	107 101-113	2634	98 88-108	0/0
0.88	20:30	1:21	21:41	103 99-110	2233	101 98-104	1/1
0.94	21:50	1:20	21:27	98 86-107	2103	104 100-110	0/3
1.00	23:06	1:16	20:21	90 87-92	1831	112 102-118	3/1
1.06	24:23	1:17	20:31	85 82-89	1744	109 104-110	0/6
1.13	25:36	1:13	19:26	86 85-86	1672	107 104-116	7/1
1.19	26:50	1:14	19:42	87 87-87	1714	106 102-108	2/1
1.25	28:13	1:23	22:03	86 85-87	1897	103 100-110	1/1
1.31	30:42	2:29	40:37	81 69-87	3290	105 90-118	1/0

Heart

100/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	10:25	20:56	More
1km	13:12	21:15	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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