Wed 16th Oct 2019 at 5:00pm by waxi

Bike > General

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Time
39:19
Miles
10.53
Mph
16.1
FBI
65.90
Cals
516
BPM
152
%MHR
88.7
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:51(3:58/m) 148/171bpm 255cal 15.11/24.04mph
2) 5m - 17:31(3:30/m) 160/176bpm 244cal 17.13/22.42mph
3) 0.53m - 1:56(3:41/m) 146/158bpm 17cal 16.28/23.73mph

19:51 17:31 1:56

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:42	2:42 +4	11.10	136 116-154	735
1.00	5:40	2:58 +30	10.12	136 133-140	806
1.50	8:03	2:23 +26	12.62	135 118-144	642
2.00	10:14	2:11	13.69	144 121-170	631
2.50	13:23	3:09 +1:11	9.53	145 130-161	913
3.00	15:25	2:02	14.77	162 147-169	658
3.50	17:11	1:46	16.96	150 142-162	531
4.00	18:49	1:38	18.28	159 152-162	522
4.50	20:26	1:37	18.59	160 156-162	516
5.00	22:02	1:36	18.80	161 158-164	514
5.50	23:42	1:40	18.07	162 158-167	538
6.00	25:16	1:34	19.11	160 157-164	502
6.50	26:57	1:41	17.84	161 158-164	542
7.00	28:43	1:47	16.85	158 152-162	563
7.50	30:10	1:27	20.76	171 156-176	494
8.00	31:53	1:43	17.52	166 156-173	569
8.50	33:37	1:44	17.26	154 151-160	535
9.00	35:23	1:46	16.95	153 151-156	542
9.50	37:25	2:01	14.82	155 150-162	628
10.00	39:33	2:08	14.10	162 154-169	690
10.50	41:21	1:48	16.64	147 141-158	530
10.53	41:29	8	11.28	147 147-147	782

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:25	2:51	More
1km	1:47	2:52	More
Mile	3:08	3:08	More
5k	10:02	3:14	More
5 miles	16:22	3:16	More
10k	20:43	3:20	More
10 miles	38:36	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	37:13	3:43
20km	46:52	3:46
15 miles	57:13	3:49
20 miles	1:17:36	3:53
40km	1:37:43	3:56
25 miles	1:38:19	3:56
42km	1:42:54	3:57
50 miles	3:24:59	4:06
56 miles	3:51:09	4:08
100 miles	7:07:22	4:16
112 miles	8:01:55	4:18

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