Wed 16th Oct 2019 at 5:00pm by crispndry

Bike > General

Follow User
0 👍

Time
30:50
Miles
8.35
Mph
16.2
FBI
64.23
Cals
348
BPM
122
%MHR
67.6
B/mi
449
Surface
Road

Notes & Comments

Split Summary
===
1) 8.35m - 30:50(3:42/m) 122/160bpm 348cal 16.24/25.13mph

30:50

Pace

25%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.58	100 69-115	412	0/0
0.50	2:17	1:16 +9	11.92	123 111-130	619	0/0
0.75	4:09	1:52 +16	8.07	114 103-123	848	0/0
1.00	5:02	53	16.87	114 99-128	405	0/0
1.25	5:50	48	18.85	129 127-133	411	0/0
1.50	6:33	43	20.83	126 123-129	363	0/0
1.75	8:10	1:37 +38	9.30	117 110-124	755	0/0
2.00	9:07	57	15.72	107 101-114	408	0/0
2.25	9:57	49	18.18	132 112-141	436	0/0
2.50	10:31	34	26.49	127 123-131	288	0/0
2.75	11:20	49	18.27	128 123-132	420	0/0
3.00	12:28	1:09 +10	13.14	115 101-130	525	0/0
3.25	13:56	1:27 +30	10.29	110 98-122	641	0/0
3.50	14:47	51	17.56	104 94-121	355	0/0
3.75	15:42	55	16.23	123 120-126	455	0/0
4.00	16:57	1:14	12.12	122 117-128	604	0/0
4.25	17:38	41	21.85	128 126-133	351	0/0
4.50	18:25	47	19.04	152 138-160	479	0/0
4.75	19:20	55	16.51	142 134-149	516	0/0
5.00	20:15	55	16.39	146 138-153	534	0/0
5.25	21:25	1:11	12.74	133 124-149	626	0/0
5.50	22:05	40	22.66	120 112-128	318	0/0
5.75	22:49	44	20.36	124 119-129	365	0/0
6.00	23:34	45	19.98	121 117-125	363	0/0
6.25	24:22	47	18.98	122 119-125	386	0/0
6.50	25:53	1:32 +31	9.80	117 106-129	717	0/0
6.75	26:48	54	16.54	112 106-116	406	0/0
7.00	27:45	57	15.76	113 104-123	430	0/0
7.25	28:33	48	18.66	114 112-116	367	0/0
7.50	29:43	1:10	12.89	120 114-127	559	0/0
7.75	30:34	51	17.61	128 124-132	436	0/0
8.00	31:31	57	15.89	128 123-134	483	0/0
8.25	32:32	1:01	14.70	126 110-139	514	0/0
8.34	33:04	32	10.60	115 111-118	651	0/0

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:18	2:36	More
1km	1:40	2:41	More
Mile	2:56	2:56	More
5k	10:42	3:27	More
5 miles	18:27	3:41	More
10k	22:57	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	37:20	3:44
20km	47:00	3:47
15 miles	57:22	3:49
20 miles	1:17:50	3:54
40km	1:37:59	3:57
25 miles	1:38:36	3:57
42km	1:43:11	3:57
50 miles	3:25:34	4:07
56 miles	3:51:48	4:08
100 miles	7:08:35	4:17
112 miles	8:03:17	4:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry