Wed 16th Oct 2019 at 5:00pm by flanker

Walk > General

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Time
15:42
Miles
0.96
Min/mi
16:21
Stride(cm)
81
Cals
36
Cadence
122
BPM
63
%MHR
35.2
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 15:42(16:24/m) 63/84bpm 36cal 60/66rpm

15:42

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:38	76 70-84	1645	120 100-124
0.13	2:28	1:07	17:47	73 66-77	1298	121 116-132
0.19	3:24	56	14:54	62 60-65	924	120 118-124
0.25	4:25	1:01	16:20	60 56-62	980	122 118-126
0.31	5:20	55	14:36	59 55-60	861	119 116-124
0.38	6:23	1:03	16:55	59 59-60	998	121 118-126
0.44	7:23	1:00	16:04	61 60-61	980	122 118-128
0.50	8:23	1:00	15:54	60 59-61	954	120 118-124
0.56	9:23	1:00	15:57	61 61-62	972	124 122-132
0.63	10:21	58	15:31	62 62-62	962	124 120-130
0.69	11:17	56	14:54	62 62-63	924	125 120-128
0.75	12:19	1:02	16:38	63 63-65	1047	122 118-128
0.81	13:22	1:02	16:38	62 57-64	1032	123 118-126
0.88	14:19	58	15:23	61 56-66	939	122 118-126
0.94	15:16	56	15:00	62 61-64	930	124 122-126
0.96	15:44	28	24:09	64 61-70	1546	119 92-124

Heart

63/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:46	15:38	More
1km	9:46	15:42	More

Predictions

Dist	Time	Per Mile

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