Wed 16th Oct 2019 at 8:00am by Ame
Cross > General
-
Time
1:42:16
-
Miles
3.73
-
Min/mi
27:25
-
Cals
302
-
Cadence
118
-
BPM
87
-
%MHR
50.9
-
B/mi
2387
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:59(24:59/m) 96/117bpm 94cal 60/125rpm 2.4/13.55mph
2) 1m - 19:03(19:03/m) 100/123bpm 70cal 58/122rpm 3.15/4.28mph
3) 1m - 23:51(23:51/m) 97/117bpm 73cal 57/63rpm 2.52/4.24mph
4) 0.73m - 34:23(47:03/m) 76/120bpm 65cal 66/124rpm 1.28/5.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:20 |
2:20 |
18:36 |
112 104-117 |
2083 |
124 116-138 |
0.25 |
4:47 |
2:27 |
19:37 |
110 96-116 |
2157 |
124 122-126 |
0.38 |
11:48 |
7:01 |
56:11 |
90 71-111 |
5056 |
112 106-116 |
0.50 |
14:48 |
3:00 |
23:58 |
94 83-110 |
2252 |
110 102-116 |
0.63 |
17:18 |
2:30 |
20:03 |
98 91-107 |
1965 |
116 114-118 |
0.75 |
19:44 |
2:26 |
19:27 |
93 91-94 |
1809 |
118 116-122 |
0.88 |
22:08 |
2:24 |
19:15 |
95 93-97 |
1829 |
117 116-120 |
1.00 |
24:58 |
2:50 |
22:41 |
98 90-108 |
2222 |
115 106-116 |
1.13 |
27:15 |
2:16 |
18:10 |
100 96-103 |
1817 |
114 104-116 |
1.25 |
29:38 |
2:23 |
19:05 |
98 98-99 |
1870 |
116 116-116 |
1.38 |
31:52 |
2:14 |
17:55 |
98 96-100 |
1756 |
118 116-126 |
1.50 |
34:25 |
2:33 |
20:26 |
96 92-101 |
1962 |
116 116-118 |
1.63 |
36:45 |
2:19 |
18:35 |
93 90-96 |
1728 |
116 116-116 |
1.75 |
39:24 |
2:39 |
21:14 |
106 94-121 |
2251 |
116 112-120 |
1.88 |
41:43 |
2:18 |
18:27 |
103 101-105 |
1901 |
117 116-120 |
2.00 |
44:02 |
2:19 |
18:35 |
102 101-104 |
1896 |
117 116-120 |
2.13 |
46:42 |
2:40 |
21:19 |
100 96-103 |
2132 |
115 108-116 |
2.25 |
49:05 |
2:23 |
19:02 |
94 90-98 |
1789 |
116 114-116 |
2.38 |
51:27 |
2:22 |
18:56 |
96 94-100 |
1817 |
114 110-116 |
2.50 |
54:03 |
2:36 |
20:48 |
97 93-102 |
2018 |
114 108-116 |
2.63 |
56:29 |
2:27 |
19:34 |
101 95-106 |
1977 |
116 116-116 |
2.75 |
59:07 |
2:37 |
21:00 |
96 92-98 |
2015 |
114 106-118 |
2.88 |
1:01:57 |
2:50 |
22:41 |
102 84-117 |
2313 |
115 108-116 |
3.00 |
1:07:52 |
5:55 |
47:18 |
98 76-116 |
4636 |
115 98-126 |
3.13 |
1:10:59 |
3:07 |
24:57 |
100 86-108 |
2494 |
148 116-248 |
3.25 |
1:13:18 |
2:20 |
18:36 |
108 105-110 |
2009 |
120 116-126 |
3.38 |
1:17:03 |
3:45 |
30:02 |
93 63-118 |
2793 |
116 116-116 |
3.50 |
1:20:34 |
3:31 |
28:07 |
65 62-68 |
1828 |
- |
3.63 |
1:24:19 |
3:45 |
30:01 |
68 65-71 |
2041 |
- |
3.73 |
1:42:16 |
17:57 |
2:49:56 |
67 63-72 |
11385 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:59 |
More |
800m |
9:22 |
18:51 |
More |
1km |
11:42 |
18:50 |
More |
Mile |
19:05 |
19:05 |
More |
5k |
1:07:34 |
21:45 |
More |
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