Wed 16th Oct 2019 at 8:00am by Ame

Cross > General

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Time
1:42:16
Miles
3.73
Min/mi
27:25
Cals
302
Cadence
118
BPM
87
%MHR
50.9
B/mi
2387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:59(24:59/m) 96/117bpm 94cal 60/125rpm 2.4/13.55mph
2) 1m - 19:03(19:03/m) 100/123bpm 70cal 58/122rpm 3.15/4.28mph
3) 1m - 23:51(23:51/m) 97/117bpm 73cal 57/63rpm 2.52/4.24mph
4) 0.73m - 34:23(47:03/m) 76/120bpm 65cal 66/124rpm 1.28/5.34mph

24:59 19:03 23:51 34:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:36	112 104-117	2083	124 116-138
0.25	4:47	2:27	19:37	110 96-116	2157	124 122-126
0.38	11:48	7:01	56:11	90 71-111	5056	112 106-116
0.50	14:48	3:00	23:58	94 83-110	2252	110 102-116
0.63	17:18	2:30	20:03	98 91-107	1965	116 114-118
0.75	19:44	2:26	19:27	93 91-94	1809	118 116-122
0.88	22:08	2:24	19:15	95 93-97	1829	117 116-120
1.00	24:58	2:50	22:41	98 90-108	2222	115 106-116
1.13	27:15	2:16	18:10	100 96-103	1817	114 104-116
1.25	29:38	2:23	19:05	98 98-99	1870	116 116-116
1.38	31:52	2:14	17:55	98 96-100	1756	118 116-126
1.50	34:25	2:33	20:26	96 92-101	1962	116 116-118
1.63	36:45	2:19	18:35	93 90-96	1728	116 116-116
1.75	39:24	2:39	21:14	106 94-121	2251	116 112-120
1.88	41:43	2:18	18:27	103 101-105	1901	117 116-120
2.00	44:02	2:19	18:35	102 101-104	1896	117 116-120
2.13	46:42	2:40	21:19	100 96-103	2132	115 108-116
2.25	49:05	2:23	19:02	94 90-98	1789	116 114-116
2.38	51:27	2:22	18:56	96 94-100	1817	114 110-116
2.50	54:03	2:36	20:48	97 93-102	2018	114 108-116
2.63	56:29	2:27	19:34	101 95-106	1977	116 116-116
2.75	59:07	2:37	21:00	96 92-98	2015	114 106-118
2.88	1:01:57	2:50	22:41	102 84-117	2313	115 108-116
3.00	1:07:52	5:55	47:18	98 76-116	4636	115 98-126
3.13	1:10:59	3:07	24:57	100 86-108	2494	148 116-248
3.25	1:13:18	2:20	18:36	108 105-110	2009	120 116-126
3.38	1:17:03	3:45	30:02	93 63-118	2793	116 116-116
3.50	1:20:34	3:31	28:07	65 62-68	1828	-
3.63	1:24:19	3:45	30:01	68 65-71	2041	-
3.73	1:42:16	17:57	2:49:56	67 63-72	11385	-

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:22	18:51	More
1km	11:42	18:50	More
Mile	19:05	19:05	More
5k	1:07:34	21:45	More

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