Wed 16th Oct 2019 at 4:00pm by Thistle.

Run > General

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Time
7:59
Miles
1.02
Min/mi
7:50
Pacing
97%
WAVA
58.55
Stride(cm)
119
Cals
105
Cadence
173
BPM
161
%MHR
94.4
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 162/171bpm 104cal 7.65/7.93mph
2) 0.02m - 9(8:13/m) 157/159bpm 1cal 7.31/7.35mph

7:50 9

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:57	168 164-171	1335	173 172-174
0.13	59	30	7:53	157 155-160	1238	174 172-176
0.19	1:29	30	7:59	161 160-161	1284	174 174-174
0.25	2:00	31	8:10	165 163-167	1349	174 172-176
0.31	2:29	30	7:53	165 162-169	1301	174 172-176
0.38	2:58	28	7:29	166 165-167	1241	176 174-178
0.44	3:26	29	7:42	165 163-166	1270	175 174-176
0.50	3:55	29	7:39	164 162-165	1255	175 174-176
0.56	4:23	28	7:32	162 160-164	1222	171 168-174
0.63	4:52	29	7:43	156 153-159	1204	174 172-176
0.69	5:22	30	7:56	157 155-158	1244	175 174-176
0.75	5:52	30	7:57	159 158-160	1264	175 174-176
0.81	6:23	31	8:14	163 160-164	1342	175 172-176
0.88	6:51	28	7:30	162 161-163	1215	170 168-172
0.94	7:20	29	7:43	159 158-161	1227	169 166-172
1.00	7:51	32	8:26	157 155-158	1324	169 166-172
1.02	8:00	9	8:56	159 159-159	1421	168 168-168

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	50.13%	More
800m	3:50	7:42	53.91%	More
1km	4:48	7:43	56.08%	More
Mile	7:51	7:51	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.48
5km	26:00	8:22	61.43
5M	43:03	8:37	60.53
10km	54:12	8:43	60.19
10M	1:29:45	8:59	59.81
Half	1:59:30	9:07	58.63
20M	3:07:08	9:21	58.82
Mara	4:09:09	9:31	58.45

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