Wed 16th Oct 2019 at 3:00pm by Thistle.

Run > General

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Time
57:43
Miles
8.02
Min/mi
7:12
Pacing
94%
WAVA
73.93
Stride(cm)
129
Cals
733
Cadence
174
BPM
153
%MHR
89.6
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 134/143bpm 87cal 7.64/8.7mph
2) 1m - 7:31(7:31/m) 141/169bpm 87cal 7.97/8.27mph
3) 1m - 7:26(7:26/m) 149/161bpm 92cal 8.08/8.45mph
4) 1m - 7:11(7:11/m) 152/159bpm 90cal 8.35/8.62mph
5) 1m - 7:06(7:06/m) 159/168bpm 94cal 8.46/8.66mph
6) 1m - 6:55(6:55/m) 164/181bpm 94cal 8.68/8.91mph
7) 1m - 6:49(6:49/m) 165/176bpm 93cal 8.81/9.35mph
8) 1m - 6:46(6:46/m) 167/173bpm 94cal 8.86/9.23mph
9) 0.02m - 8(6:25/m) 168/168bpm 2cal 9.35/8.72mph

7:51 7:31 7:26 7:11 7:06 6:55 6:49 6:46 8

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	125 77-143	985	174 170-186
0.50	3:56	1:58	7:52	137 136-139	1078	172 170-174
0.75	5:55	1:59	7:54	135 129-138	1067	175 174-178
1.00	7:52	1:58	7:50	137 135-139	1074	173 166-176
1.25	9:45	1:53	7:31	139 135-146	1045	171 170-174
1.50	11:38	1:53	7:31	140 135-149	1052	170 166-174
1.75	13:29	1:52	7:27	136 131-141	1012	171 164-174
2.00	15:24	1:54	7:38	152 140-169	1159	173 168-176
2.25	17:17	1:53	7:31	141 136-145	1059	171 168-174
2.50	19:07	1:50	7:21	145 138-151	1067	175 172-178
2.75	20:58	1:51	7:23	156 149-161	1151	176 174-180
3.00	22:50	1:52	7:28	152 146-156	1135	171 166-176
3.25	24:38	1:48	7:12	150 143-155	1079	173 170-176
3.50	26:27	1:50	7:20	153 150-156	1121	173 170-176
3.75	28:13	1:46	7:02	151 147-154	1063	171 166-176
4.00	30:01	1:48	7:11	156 154-159	1121	176 174-178
4.25	31:47	1:47	7:07	157 154-160	1117	173 166-178
4.50	33:34	1:46	7:05	161 156-168	1139	175 170-176
4.75	35:20	1:46	7:05	157 155-160	1113	173 170-180
5.00	37:07	1:47	7:06	164 156-168	1165	177 174-180
5.25	38:51	1:44	6:57	159 152-165	1106	177 174-178
5.50	40:35	1:44	6:57	162 160-164	1127	177 176-178
5.75	42:18	1:43	6:50	164 162-166	1121	177 176-178
6.00	44:01	1:44	6:54	168 161-181	1159	175 168-178
6.25	45:43	1:42	6:46	165 162-167	1117	174 172-176
6.50	47:23	1:40	6:40	164 161-167	1093	173 170-176
6.75	49:05	1:42	6:50	164 159-168	1120	174 172-176
7.00	50:50	1:45	6:59	167 163-176	1166	175 172-176
7.25	52:31	1:41	6:45	169 165-172	1142	176 172-178
7.50	54:12	1:40	6:42	166 164-170	1112	174 172-176
7.75	55:52	1:41	6:43	167 165-169	1123	172 172-176
8.00	57:36	1:44	6:54	167 162-170	1153	175 172-178
8.02	57:45	9	7:00	167 167-167	1168	176 176-176

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	57.52%	More
800m	3:19	6:40	62.29%	More
1km	4:10	6:42	64.55%	More
Mile	6:46	6:46	67.60%	More
5k	21:15	6:50	75.17%	More
5 miles	34:46	6:57	74.96%	More
10k	43:48	7:03	74.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	71.98
5km	21:07	6:48	75.63
5M	34:59	7:00	74.49
10km	44:02	7:05	74.09
10M	1:12:55	7:18	73.62
Half	1:37:06	7:25	72.15
20M	2:32:03	7:36	72.39
Mara	3:22:26	7:44	71.93

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