Wed 16th Oct 2019 at 3:00pm by daisyjess

Run > General

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Time
1:09:23
Miles
7.22
Min/mi
9:37
Pacing
63%
WAVA
50.19
Stride(cm)
99
Cals
714
Cadence
169
BPM
172
%MHR
100.5
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 164/179bpm 97cal 6.16/7.97mph
2) 1m - 9:18(9:18/m) 172/180bpm 98cal 6.45/7.1mph
3) 1m - 9:32(9:32/m) 175/189bpm 102cal 6.29/6.68mph
4) 1m - 10:16(10:16/m) 175/205bpm 109cal 5.85/7.28mph
5) 1m - 9:49(9:49/m) 176/186bpm 104cal 6.11/6.68mph
6) 1m - 8:49(8:49/m) 173/183bpm 92cal 6.81/7.93mph
7) 1m - 9:46(9:46/m) 168/176bpm 92cal 6.14/7.01mph
8) 0.22m - 2:07(9:40/m) 169/173bpm 20cal 6.2/6.57mph

9:45 9:18 9:32 10:16 9:49 8:49 9:46 2:07

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	161 129-178	1732	168 126-172
0.50	5:09	2:28	9:52	168 159-173	1657	168 166-170
0.75	9:20	4:10 +1:39	16:41	163 135-179	2720	167 120-172
1.00	11:23	2:04	8:15	167 135-176	1378	171 164-178
1.25	14:37	3:13 +59	12:53	168 142-180	2165	169 166-174
1.50	16:52	2:15	9:01	173 168-177	1560	169 166-176
1.75	19:15	2:23	9:33	172 167-176	1643	167 154-172
2.00	21:41	2:26	9:43	175 172-177	1700	168 164-172
2.25	24:44	3:03 +47	12:11	172 143-185	2096	167 118-172
2.50	27:09	2:26	9:42	179 173-184	1737	168 166-172
2.75	30:21	3:12 +46	12:49	175 148-189	2242	169 166-172
3.00	33:24	3:02 +38	12:08	173 158-183	2100	170 166-174
3.25	35:45	2:21	9:24	187 179-205	1758	170 168-174
3.50	38:12	2:28	9:52	173 155-202	1706	170 166-176
3.75	40:46	2:33	10:13	171 166-174	1747	169 164-176
4.00	45:06	4:20 +1:26	17:20	172 138-193	2980	169 110-176
4.25	47:57	2:52 +9	11:27	177 144-186	2026	171 164-178
4.50	51:00	3:02 +40	12:09	179 168-186	2176	169 118-182
4.75	53:28	2:29 +5	9:55	176 170-183	1745	169 140-176
5.00	55:49	2:21	9:23	172 165-179	1614	170 168-174
5.25	57:59	2:10	8:40	175 171-181	1518	171 166-176
5.50	1:00:06	2:06	8:25	177 173-181	1489	174 170-184
5.75	1:02:19	2:14	8:54	173 165-183	1541	171 166-176
6.00	1:05:26	3:07 +47	12:27	169 160-176	2104	167 118-176
6.25	1:07:49	2:23	9:33	170 165-176	1622	169 146-176
6.50	1:10:16	2:27	9:49	167 163-170	1640	170 166-176
6.75	1:12:43	2:27	9:46	167 163-170	1632	171 166-176
7.00	1:15:44	3:01 +32	12:04	168 160-174	2026	170 118-176
7.22	1:18:11	2:27 +19	11:14	169 163-173	1900	170 118-184

Heart

172/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	169	7.2	1:08:21	10:09
Walk	6.8	120	0.1	5:35	1:29:00
Pause	5.2	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.45%	More
800m	4:09	8:22	45.42%	More
1km	5:19	8:34	46.31%	More
Mile	8:49	8:49	47.80%	More
5k	31:37	10:11	46.60%	More
5 miles	52:59	10:36	44.99%	More
10k	1:05:51	10:36	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.41
5km	28:23	9:08	51.91
5M	47:00	9:24	50.72
10km	59:11	9:31	50.26
10M	1:38:00	9:48	50.01
Half	2:10:28	9:58	49.08
20M	3:24:19	10:13	49.42
Mara	4:32:01	10:23	49.25

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