Wed 16th Oct 2019 at 4:00pm by Cats Whiskers

Cross > Rowing - Indoor
  • Time
    4:00
  • Miles
    0.61
  • Min/mi
    6:33
  • Surface
    Road

Notes & Comments

2 comments
TT. Just wanted to set a few baseline times/distances for shorter stuff so I can see where I am compared with the beginning of April, when I had done a few months of intervals and I was setting lots of PBs. This is my second best distance for 4 mins and not far off my PB. I set out quite cautiously and only pushed on from 2 mins, so I think I could perhaps have squeezed out a few more metres, though I don’t think I’d quite have made it to 1000m. Pleased with this this considering lack of anaerobic training (rowing or running) in the past 6 months.
Nellers
4 minutes is a tough effort. Well done!
Cats Whiskers
Thanks! I need to learn to push a bit harder from the start on these.

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