Wed 16th Oct 2019 at 3:00pm by SKR

Run > General

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Time
1:11:13
Miles
9.02
Min/mi
7:54
Pacing
0%
WAVA
56.60
Stride(cm)
127
Cals
1028
Cadence
160
BPM
154
%MHR
84.5
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 144/164bpm 112cal 7.63/8.33mph
2) 1m - 6:19(6:20/m) 158/163bpm 117cal 9.49/9.25mph
3) 0.25m - 2:08(8:34/m) 154/171bpm 17cal 7/13.48mph
4) 0.06m - 1:30(24:55/m) 134/172bpm 16cal 2.41/11.63mph
5) 0.25m - 1:16(5:04/m) 163/177bpm 20cal 11.84/13.46mph
6) 0.06m - 1:30(26:14/m) 143/177bpm 18cal 2.29/11mph
7) 0.25m - 1:12(4:50/m) 164/178bpm 19cal 12.44/13.73mph
8) 0.07m - 1:30(21:47/m) 145/179bpm 19cal 2.75/12.44mph
9) 0.25m - 1:17(5:09/m) 166/179bpm 20cal 11.66/13.5mph
10) 0.07m - 1:30(20:40/m) 148/179bpm 19cal 2.9/11.1mph
11) 0.25m - 1:15(5:03/m) 164/178bpm 20cal 11.88/13.25mph
12) 0.07m - 1:30(21:10/m) 146/178bpm 19cal 2.84/11.5mph
13) 0.25m - 1:17(5:12/m) 165/178bpm 20cal 11.54/13.9mph
14) 0.08m - 1:30(19:47/m) 148/179bpm 19cal 3.03/11.1mph
15) 0.25m - 1:14(4:59/m) 165/178bpm 20cal 12.04/13.63mph
16) 0.08m - 1:30(19:48/m) 146/178bpm 17cal 3.03/11.63mph
17) 0.25m - 1:18(5:13/m) 165/178bpm 20cal 11.51/12.36mph
18) 0.07m - 1:30(22:58/m) 141/178bpm 17cal 2.61/10.58mph
19) 0.25m - 1:14(4:56/m) 158/176bpm 18cal 12.16/13.92mph
20) 0.05m - 1:01(18:48/m) 155/176bpm 15cal 3.19/11.9mph
21) 0.25m - 1:17(5:10/m) 162/177bpm 19cal 11.61/13.59mph
22) 0.06m - 1:02(18:34/m) 155/177bpm 15cal 3.23/11.31mph
23) 0.25m - 1:14(4:56/m) 166/178bpm 19cal 12.15/13.88mph
24) 0.06m - 1:01(17:06/m) 157/178bpm 15cal 3.51/11.98mph
25) 0.25m - 1:19(5:18/m) 166/178bpm 21cal 11.31/13.52mph
26) 0.08m - 1:30(19:07/m) 147/178bpm 17cal 3.14/10.92mph
27) 0.25m - 1:15(5:01/m) 164/177bpm 19cal 11.95/12.82mph
28) 0.05m - 1:01(18:38/m) 158/178bpm 15cal 3.22/11.71mph
29) 0.25m - 1:18(5:14/m) 165/178bpm 21cal 11.48/13.9mph
30) 0.06m - 1:00(17:28/m) 160/178bpm 15cal 3.44/11.08mph
31) 0.25m - 1:14(5:00/m) 166/179bpm 19cal 12.02/13.84mph
32) 0.05m - 1:01(19:10/m) 158/179bpm 15cal 3.13/11.52mph
33) 0.25m - 1:18(5:14/m) 166/178bpm 20cal 11.46/13.25mph
34) 0.08m - 1:30(19:35/m) 148/179bpm 16cal 3.06/10.67mph
35) 1m - 7:14(7:14/m) 157/164bpm 110cal 8.29/8.5mph
36) 1m - 7:27(7:27/m) 155/159bpm 109cal 8.05/8.6mph
37) 0.01m - 8(11:39/m) 149/151bpm 1cal 5.15/7.37mph

7:52 6:19 2:08 1:30 1:16 1:30 1:12 1:30 1:17 1:30 1:15 1:30 1:17 1:30 1:14 1:30 1:18 1:30 1:14 1:01 1:17 1:02 1:14 1:01 1:19 1:30 1:15 1:01 1:18 1:00 1:14 1:01 1:18 1:30 7:14 7:27 8

Pace

14%

48%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	112 72-149	934	174 84-182
0.50	4:05	2:00	8:00	149 146-152	1193	178 176-182
0.75	5:59	1:54	7:35	157 149-163	1190	181 180-182
1.00	7:50	1:52	7:26	156 151-161	1161	180 180-182
1.25	9:38	1:47	7:08	157 154-162	1121	182 180-184
1.50	11:25	1:47	7:09	158 155-163	1129	180 178-180
1.75	13:11	1:46	7:03	157 155-159	1107	178 174-180
2.00	15:00	1:49	7:16	159 156-160	1156	178 174-180
2.25	21:53	6:54 +5:41	27:35	148 93-172	4081	194 188-208
2.50	24:26	2:32	10:09	141 103-175	1432	136 72-202
2.75	26:52	2:26	9:44	153 115-177	1490	161 70-204
3.00	29:16	2:24	9:36	153 122-178	1470	145 86-204
3.25	31:37	2:21	9:25	161 125-179	1516	145 76-198
3.50	32:58	1:21	5:24	159 123-178	859	191 108-202
3.75	35:21	2:23	9:32	153 124-178	1458	144 92-200
4.00	37:44	2:23	9:32	154 121-178	1467	152 98-198
4.25	40:08	2:24	9:36	155 122-178	1488	144 90-202
4.50	41:47	1:39	6:38	168 150-178	1113	169 94-196
4.75	45:12	3:24 +1:22	13:37	140 104-174	1907	162 82-218
5.00	47:49	2:38 +39	10:32	156 119-176	1642	151 78-202
5.25	49:53	2:04	8:15	157 130-177	1294	153 96-202
5.50	51:52	1:59	7:55	160 131-178	1267	147 94-200
5.75	53:49	1:57	7:48	166 137-178	1294	154 98-194
6.00	55:33	1:45	6:58	150 123-176	1045	164 80-200
6.25	57:34	2:01	8:04	159 132-178	1284	148 96-198
6.50	59:33	1:59	7:56	160 134-178	1269	149 98-200
6.75	1:01:33	2:00	8:00	160 132-179	1281	148 90-202
7.00	1:03:44	2:11	8:42	163 128-179	1419	147 80-194
7.25	1:05:47	2:04	8:14	142 125-160	1169	156 94-180
7.50	1:07:36	1:49	7:15	161 159-163	1166	176 174-178
7.75	1:09:24	1:48	7:10	159 157-161	1140	176 176-178
8.00	1:11:13	1:49	7:17	157 154-159	1144	177 176-180
8.25	1:13:03	1:50	7:20	157 155-158	1151	177 174-178
8.50	1:14:53	1:50	7:22	156 154-158	1149	178 176-180
8.75	1:16:40	1:47	7:08	152 150-156	1084	177 170-180
9.00	1:18:40	2:00	7:58	153 150-156	1219	178 172-180
9.02	1:18:54	14	9:35	149 146-151	1427	171 168-174

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (218 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	185	8.2	51:57	6:59
Walk	25.0	96	0.8	21:10	27:10
Still	0.1	-	-	5	-
Pause	6.7	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	64.00%	More
800m	3:09	6:20	55.84%	More
1km	3:56	6:20	58.46%	More
Mile	7:09	7:09	55.30%	More
5k	23:16	7:29	57.72%	More
5 miles	40:33	8:07	53.76%	More
10k	51:01	8:13	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	69.14
5km	20:59	6:45	64.02
5M	36:13	7:15	60.20
10km	46:27	7:29	58.56
10M	1:20:09	8:01	56.03
Half	1:49:14	8:20	53.95
20M	2:57:24	8:52	52.64
Mara	4:01:46	9:14	51.50

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