Wed 16th Oct 2019 at 3:00pm by Gary Cardnell

Run > General

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Time
32:48
Miles
4.02
Min/mi
8:10
Pacing
64%
WAVA
64.43
Stride(cm)
113
Cals
396
Cadence
176
BPM
130
%MHR
76.1
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 124/138bpm 99cal 7.07/0mph
2) 1m - 8:26(8:26/m) 127/136bpm 99cal 7.11/0mph
3) 1m - 8:04(8:04/m) 134/144bpm 100cal 7.44/0mph
4) 1m - 7:34(7:34/m) 137/146bpm 95cal 7.93/0mph
5) 0.02m - 15(10:10/m) 137/138bpm 3cal 5.9/0mph

8:29 8:26 8:04 7:34 15

Pace

11%

13%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	105 75-130	977	178 172-184
0.25	2:16	1:07	8:53	123 117-126	1094	172 170-174
0.38	3:21	1:04	8:35	123 119-129	1056	174 168-180
0.50	4:24	1:03	8:23	123 121-126	1031	176 172-178
0.63	5:26	1:03	8:21	127 122-134	1061	177 174-182
0.75	6:28	1:01	8:10	134 131-138	1094	176 172-178
0.88	7:31	1:04	8:29	132 129-134	1119	175 172-176
1.00	8:33	1:01	8:11	130 128-131	1065	174 172-176
1.13	9:54	1:21	10:50	130 120-135	1409	175 170-184
1.25	10:56	1:02	8:13	123 115-129	1011	174 170-178
1.38	12:00	1:05	8:38	129 128-130	1113	175 170-178
1.50	13:33	1:33	12:24	121 104-130	1499	175 164-182
1.63	14:34	1:01	8:09	126 119-135	1027	176 174-180
1.75	16:22	1:47	14:18	127 109-135	1816	172 122-178
1.88	17:21	1:00	7:56	122 113-132	969	177 174-186
2.00	18:19	58	7:42	135 132-136	1039	176 174-178
2.13	19:19	1:00	8:02	136 132-137	1092	175 172-178
2.25	20:24	1:05	8:41	134 130-138	1163	171 122-178
2.38	21:20	56	7:30	133 130-137	998	177 174-180
2.50	23:08	1:47	14:18	125 107-140	1788	176 164-182
2.63	24:06	59	7:49	129 118-139	1008	177 174-182
2.75	25:04	58	7:43	140 138-142	1081	175 172-180
2.88	26:00	56	7:29	141 140-142	1054	176 170-178
3.00	27:44	1:43	13:47	132 112-144	1819	177 170-184
3.13	29:26	1:42	13:36	128 114-139	1740	175 170-178
3.25	30:23	57	7:37	128 111-138	976	177 176-180
3.38	31:20	57	7:37	140 137-143	1067	177 174-180
3.50	33:02	1:42	13:32	131 108-145	1774	174 122-180
3.63	33:58	56	7:29	136 125-141	1017	178 176-182
3.75	34:53	55	7:21	143 140-146	1050	179 176-184
3.88	35:48	55	7:19	144 142-145	1054	178 174-182
4.00	36:44	56	7:29	143 136-145	1071	178 172-186
4.02	36:57	13	10:42	137 136-138	1465	170 164-178

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	175	4	33:21	8:18
Walk	4.0	122	0	1:29	3:57:16
Still	5.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.40%	More
800m	3:39	7:21	58.49%	More
1km	4:42	7:34	59.28%	More
Mile	8:24	8:24	56.37%	More
5k	28:49	9:17	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	63.17
5km	24:58	8:02	64.69
5M	41:20	8:16	63.92
10km	52:02	8:22	63.53
10M	1:26:11	8:37	63.56
Half	1:54:44	8:45	62.76
20M	2:59:40	8:59	63.51
Mara	3:59:13	9:08	63.61

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