Wed 16th Oct 2019 at 4:00pm by mrs shanksi

Walk > General

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Time
1:01:41
Miles
2.43
Min/mi
25:23
Stride(cm)
53
Cals
263
Cadence
119
BPM
95
%MHR
55.6
B/mi
2414
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:44(25:44/m) 85/117bpm 105cal 59/64rpm 2.33/0mph
2) 1m - 24:48(24:48/m) 104/126bpm 111cal 60/84rpm 2.42/0mph
3) 0.43m - 11:09(25:53/m) 99/109bpm 47cal 60/63rpm 2.32/0mph

25:44 24:48 11:09

Pin Map

0mi in 0

Pace

23%

15%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:10	81 72-103	2362	115 106-120	4/6
0.25	6:34	2:56	23:24	88 72-117	2059	118 106-128	2/1
0.38	11:16	4:42	37:32	93 61-117	3491	120 112-120	1/2
0.50	14:15	2:59	23:51	83 76-89	1979	118 108-128	1/1
0.63	17:27	3:12	25:36	92 79-102	2355	120 112-120	2/0
0.75	27:14	9:47	1:18:16	80 68-98	6261	116 104-120	3/3
0.88	30:16	3:02	24:18	84 82-86	2042	120 112-120	2/1
1.00	33:00	2:44	21:53	82 80-85	1794	120 120-124	1/1
1.13	38:10	5:10	41:24	88 64-125	3643	123 80-168	1/2
1.25	40:58	2:48	22:23	98 91-109	2194	120 116-126	0/1
1.38	43:57	2:59	23:50	97 93-108	2311	120 118-128	0/2
1.50	47:04	3:07	24:52	106 95-125	2636	121 112-130	0/1
1.63	50:03	3:00	23:59	109 99-119	2615	121 118-128	1/0
1.75	53:53	3:49	30:33	109 96-118	3330	120 108-126	1/1
1.88	56:45	2:52	22:59	109 105-112	2505	120 110-120	1/1
2.00	1:00:18	3:33	28:23	109 100-126	3094	118 104-124	1/1
2.13	1:02:52	2:34	20:33	104 102-105	2136	120 120-124	1/1
2.25	1:05:58	3:06	24:47	102 99-105	2529	120 116-124	0/2
2.38	1:09:57	3:59	31:51	96 64-109	3058	120 106-126	0/1
2.43	1:11:25	1:28	26:38	90 80-95	2398	118 110-120	0/0

Heart

95/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (168 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:02	More
800m	11:44	23:37	More
1km	14:36	23:30	More
Mile	24:34	24:34	More

Predictions

Dist	Time	Per Mile

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