Wed 16th Oct 2019 at 1:00pm by Shortcut Cam

Run > Orienteering

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Time
58:46
Miles
4.03
Min/mi
14:35
Pacing
58%
WAVA
32.24
Cals
447
BPM
131
%MHR
77.8
B/mi
1916
Asc(m)
220
Hillscore
13
Surface
Trail

Notes & Comments

MLS Bagshot
Blue. CBA
===
1) 0.62m - 7:13(11:36/m) 131/148bpm 73cal
2) 0.62m - 8:07(13:04/m) 146/156bpm 69cal
3) 0.62m - 6:35(10:35/m) 138/147bpm 75cal
4) 0.62m - 14:14(22:54/m) 131/150bpm 60cal
5) 0.62m - 11:18(18:11/m) 124/143bpm 63cal
6) 0.62m - 7:34(12:11/m) 122/136bpm 72cal
7) 0.3m - 3:46(12:36/m) 134/147bpm 35cal

7:13 8:07 6:35 14:14 11:18 7:34 3:46

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	112 84-143	1254	2/5
0.25	2:41	1:17	10:16	132 125-141	1355	0/16
0.38	4:34	1:53	15:05	135 120-148	2036	16/4
0.50	5:52	1:18	10:27	140 127-147	1463	6/6
0.63	7:14	1:21	10:51	133 126-147	1444	5/5
0.75	9:16	2:02	16:13	151 146-156	2450	13/3
0.88	10:39	1:23	11:06	144 136-150	1600	0/10
1.00	12:28	1:49	14:33	142 132-151	2066	6/15
1.13	14:13	1:45	13:59	146 137-153	2041	13/1
1.25	15:23	1:10	9:20	146 140-150	1363	4/2
1.38	16:59	1:36	12:51	139 136-142	1786	0/3
1.50	18:12	1:13	9:43	139 133-143	1350	2/14
1.63	19:12	1:00	7:58	136 131-143	1083	2/11
1.75	20:39	1:27	11:37	137 127-145	1591	1/9
1.88	22:00	1:21	10:51	137 126-147	1487	3/9
2.00	25:04	3:04	24:30	142 132-150	3479	6/2
2.13	27:11	2:07	16:56	139 136-144	2355	5/3
2.25	31:07	3:56	31:25	133 108-145	4178	4/10
2.38	34:18	3:12	25:33	115 97-134	2938	10/0
2.50	36:16	1:57	15:38	126 117-139	1970	7/1
2.63	39:12	2:56	23:31	134 118-143	3151	21/0
2.75	41:32	2:20	18:39	116 107-129	2163	6/13
2.88	43:53	2:21	18:51	110 104-113	2073	2/11
3.00	45:52	1:59	15:55	133 113-140	2116	19/0
3.13	47:36	1:44	13:48	123 115-126	1698	2/4
3.25	49:35	1:59	15:53	119 115-121	1891	3/2
3.38	51:05	1:30	11:57	123 115-127	1469	0/10
3.50	52:27	1:23	11:02	122 111-135	1346	3/10
3.63	53:56	1:28	11:47	121 117-128	1426	0/10
3.75	55:16	1:20	10:41	129 125-137	1379	16/5
3.88	56:54	1:38	13:07	141 129-146	1849	14/4
4.00	58:28	1:33	12:26	125 110-145	1554	9/14
4.02	58:46	18	12:49	147 146-147	1883	2/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 50m, Flat prediction 59:53

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.4%	18:22
23 6.1%	11:14
22 9.4%	19:17
14 3.1%	11:09
12 6.2%	16:12
11 8.6%	10:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.86%	More
800m	5:16	10:35	36.52%	More
1km	6:35	10:35	38.09%	More
Mile	12:13	12:13	34.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	35.06
5km	43:47	14:06	33.10
5M	1:15:00	15:00	31.46
10km	1:35:54	15:26	30.72
10M	2:44:17	16:26	29.64
Half	3:42:57	17:01	28.67
20M	5:59:48	17:59	28.15
Mara	8:08:20	18:38	27.66

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