Wed 16th Oct 2019 at 3:00pm by newman

Run > General

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Time
35:43
Miles
4.07
Min/mi
8:47
Pacing
91%
Stride(cm)
103
Cals
322
Cadence
178
BPM
155
%MHR
90.6
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 151/183bpm 78cal 6.78/7.7mph
2) 1m - 8:21(8:21/m) 154/163bpm 75cal 7.19/7.72mph
3) 1m - 8:46(8:46/m) 156/174bpm 78cal 6.85/7.7mph
4) 1m - 8:59(8:59/m) 161/166bpm 84cal 6.68/7.64mph
5) 0.07m - 47(10:26/m) 160/162bpm 7cal 5.75/6.7mph

8:51 8:21 8:46 8:59 47

Pace

24%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:16	128 106-146	1057	173 122-180
0.25	2:08	1:06	8:45	163 137-183	1426	174 172-180
0.38	3:14	1:07	8:55	155 154-157	1381	174 172-176
0.50	4:23	1:09	9:11	156 155-160	1433	175 174-180
0.63	5:31	1:07	8:59	143 129-163	1285	176 174-184
0.75	6:33	1:02	8:17	147 146-149	1218	179 174-188
0.88	7:41	1:08	9:07	158 145-167	1440	177 174-182
1.00	8:51	1:10	9:17	155 153-158	1439	176 174-180
1.13	9:57	1:06	8:46	157 150-162	1377	184 176-190
1.25	10:58	1:01	8:07	155 151-157	1259	179 176-184
1.38	12:01	1:04	8:30	156 152-160	1326	178 174-184
1.50	13:04	1:03	8:23	160 157-162	1342	179 176-184
1.63	14:09	1:05	8:38	159 155-161	1373	180 178-184
1.75	15:06	57	7:38	149 144-157	1138	179 178-180
1.88	16:09	1:02	8:20	146 143-150	1216	179 178-180
2.00	17:10	1:01	8:12	150 147-152	1230	182 180-186
2.13	18:09	59	7:51	151 148-152	1185	183 178-186
2.25	19:22	1:13	9:42	152 147-155	1475	181 176-186
2.38	20:29	1:07	8:55	154 148-159	1373	178 174-184
2.50	21:30	1:01	8:11	159 155-161	1301	180 174-184
2.63	22:44	1:14	9:49	160 153-166	1570	177 120-184
2.75	23:51	1:07	8:56	159 151-174	1420	184 178-192
2.88	24:57	1:07	8:52	159 155-166	1410	178 174-184
3.00	25:56	59	7:53	158 154-163	1247	181 178-184
3.13	27:00	1:03	8:28	162 160-163	1371	182 178-186
3.25	28:06	1:06	8:48	163 159-166	1435	182 172-184
3.38	29:16	1:10	9:22	163 159-165	1527	182 178-186
3.50	30:21	1:05	8:37	159 158-162	1370	181 176-188
3.63	31:31	1:10	9:22	161 157-163	1507	180 176-188
3.75	32:40	1:09	9:09	159 153-164	1455	183 178-184
3.88	33:52	1:13	9:41	159 157-162	1539	183 180-186
4.00	34:56	1:04	8:34	160 158-164	1372	185 178-188
4.07	35:43	47	10:32	161 158-162	1695	150 112-176

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	4.1	35:18	8:42
Walk	1.1	118	0	23	19:40
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	3:58	7:58	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:48	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:50	8:38
5M	44:25	8:53
10km	55:56	9:00
10M	1:32:37	9:16
Half	2:03:19	9:25
20M	3:13:06	9:39
Mara	4:17:06	9:49

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