Wed 16th Oct 2019 at 3:00pm by Stokesy

Run > General

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Time
38:11
Miles
6.19
Min/mi
6:10
Pacing
86%
WAVA
69.26
Stride(cm)
148
Cals
704
Cadence
177
BPM
167
%MHR
97.5
B/mi
1028
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 145/160bpm 105cal 9.06/11.63mph
2) 1m - 5:53(5:53/m) 165/176bpm 108cal 10.2/11.23mph
3) 1m - 6:33(6:33/m) 170/176bpm 123cal 9.16/10.58mph
4) 1m - 6:20(6:20/m) 173/184bpm 121cal 9.46/11.56mph
5) 1m - 5:36(5:36/m) 175/182bpm 108cal 10.72/11.94mph
6) 1m - 6:09(6:09/m) 176/183bpm 119cal 9.75/11.42mph
7) 0.19m - 1:03(5:30/m) 176/183bpm 20cal 10.91/11.56mph

6:37 5:53 6:33 6:20 5:36 6:09 1:03

Pin Map

0mi in 0

Pace

22%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:28	1:28	5:52	131 92-153	769	180 170-196
0.50	3:04	1:36	6:25	149 146-152	957	174 170-182
0.75	4:58	1:54	7:36	147 144-151	1117	171 168-176
1.00	6:38	1:39	6:37	151 146-160	998	172 166-178
1.25	8:20	1:42	6:48	169 163-175	1150	174 168-186
1.50	9:38	1:19	5:15	169 160-176	887	176 168-196
1.75	11:03	1:24	5:37	161 157-167	903	175 172-182
2.00	12:29	1:27	5:47	162 156-169	937	176 172-182
2.25	14:10	1:41	6:43	166 156-175	1114	174 170-178
2.50	15:55	1:45	6:59	169 163-175	1181	173 160-180
2.75	17:35	1:40	6:41	173 170-175	1158	174 172-180
3.00	19:02	1:27	5:49	172 168-176	999	178 172-186
3.25	20:23	1:20	5:21	175 169-184	937	178 174-182
3.50	22:14	1:52	7:27	168 162-174	1252	178 172-184
3.75	23:47	1:32	6:10	174 171-177	1073	175 172-182
4.00	25:23	1:36	6:25	174 169-177	1117	176 172-184
4.25	26:48	1:25	5:41	175 171-180	994	182 172-194
4.50	28:08	1:20	5:20	174 170-182	928	178 174-186
4.75	29:26	1:17	5:09	175 173-178	901	180 174-186
5.00	30:59	1:34	6:15	175 171-180	1093	179 174-188
5.25	32:31	1:31	6:06	177 174-183	1079	179 172-186
5.50	34:16	1:45	6:59	175 167-181	1223	177 162-184
5.75	35:47	1:31	6:06	174 171-178	1061	178 172-186
6.00	37:09	1:22	5:26	179 177-182	973	180 176-188
6.19	38:12	1:03	5:34	176 170-183	981	177 164-184

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	38:11	6:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	60.20%	More
800m	2:32	5:05	66.71%	More
1km	3:12	5:10	68.91%	More
Mile	5:33	5:33	69.10%	More
5k	18:37	5:59	69.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.62
5km	18:22	5:55	70.71
5M	30:26	6:05	69.70
10km	38:20	6:10	69.27
10M	1:03:33	6:21	69.11
Half	1:24:40	6:28	68.15
20M	2:12:44	6:38	68.88
Mara	2:56:50	6:45	68.94

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