Wed 16th Oct 2019 at 10:00am by NorcalbaRunner

Run > General

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Time
1:46:52
Miles
3.68
Min/mi
29:02
Pacing
53%
Stride(cm)
49
Cals
560
Cadence
114
BPM
102
%MHR
59.4
B/mi
2952
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 24:39(39:40/m) 93/130bpm 116cal 1.51/7.66mph
2) 0.62m - 15:00(24:08/m) 107/145bpm 91cal 2.49/3.76mph
3) 0.62m - 14:55(24:00/m) 98/131bpm 69cal 2.5/4.42mph
4) 0.62m - 17:10(27:37/m) 111/150bpm 110cal 2.17/7.95mph
5) 0.62m - 15:43(25:17/m) 123/144bpm 118cal 2.37/3.4mph
6) 0.57m - 19:26(33:53/m) 90/141bpm 56cal 1.77/3.74mph

24:39 15:00 14:55 17:10 15:43 19:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:32	6:32	52:18	86 64-105	4497	111 98-124
0.25	10:40	4:08	33:02	91 79-98	3006	111 100-122
0.38	17:57	7:17	58:14	88 72-105	5125	117 100-130
0.50	21:54	3:57	31:39	105 76-130	3323	112 106-120
0.63	24:42	2:48	22:27	111 94-127	2492	111 100-118
0.75	27:52	3:09	25:15	113 96-132	2854	115 102-124
0.88	30:13	2:22	18:52	138 129-145	2604	114 104-120
1.00	34:21	4:08	33:04	112 89-141	3703	112 104-120
1.13	37:10	2:49	22:28	82 71-99	1843	116 106-122
1.25	39:47	2:37	20:59	91 77-107	1909	111 106-120
1.38	42:58	3:10	25:24	106 83-120	2692	114 102-122
1.50	45:48	2:51	22:45	115 106-124	2617	112 106-126
1.63	49:10	3:21	26:51	108 76-131	2900	113 102-124
1.75	51:51	2:41	21:30	81 71-91	1742	112 104-122
1.88	54:46	2:55	23:23	79 67-92	1847	111 102-124
2.00	58:14	3:28	27:44	114 95-130	3161	107 94-122
2.13	1:02:33	4:18	34:28	105 82-127	3619	112 92-120
2.25	1:06:14	3:41	29:27	96 62-149	2828	142 116-166
2.38	1:08:56	2:42	21:36	130 118-149	2809	119 104-160
2.50	1:12:38	3:43	29:40	127 113-138	3768	110 98-122
2.63	1:16:25	3:47	30:12	117 105-127	3533	114 106-124
2.75	1:19:06	2:42	21:34	132 119-142	2847	109 100-116
2.88	1:22:21	3:15	25:59	118 102-136	3066	112 102-118
3.00	1:25:00	2:39	21:13	116 112-123	2462	110 106-114
3.13	1:27:48	2:47	22:20	135 124-143	3014	112 106-120
3.25	1:33:09	5:21	42:45	84 59-141	3592	111 88-122
3.38	1:37:59	4:51	38:45	93 73-110	3603	115 108-122
3.50	1:40:43	2:44	21:54	103 88-115	2255	113 108-120
3.63	1:44:21	3:37	29:00	83 77-92	2407	112 104-122
3.68	1:46:53	2:32	45:56	85 81-88	3905	117 110-124

Heart

102/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (166 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	156	0.1	1:16	11:28
Walk	94.6	112	3.6	1:41:08	28:20
Still	4.2	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:31	0.00%	More
800m	11:06	22:20	0.00%	More
1km	13:59	22:31	0.00%	More
Mile	23:19	23:19	0.00%	More
5k	1:21:16	26:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	26:51	26:51
5km	1:29:19	28:45
5M	2:27:54	29:35
10km	3:06:12	29:58
10M	5:08:21	30:50
Half	6:50:32	31:20
20M	10:42:53	32:09
Mara	14:15:56	32:40

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