Wed 16th Oct 2019 at 3:00pm by LazyDaisy

Bike > General

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Time
19:46
Miles
2.80
Mph
8.5
Cals
80
Cadence
57
BPM
106
%MHR
61.4
B/mi
750
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 101/109bpm 25cal 9.21/13mph
2) 1m - 7:38(7:38/m) 105/119bpm 30cal 7.86/11.31mph
3) 0.8m - 5:37(7:03/m) 114/123bpm 25cal 8.52/9.71mph

6:31 7:38 5:37

Pin Map

0mi in 0

Pace

22%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	6.73	93 84-101	830	60 58-62	2/0
0.25	2:02	55	8.11	100 95-104	740	58 56-62	1/0
0.38	2:53	51	8.89	102 99-104	688	58 56-59	4/0
0.50	3:39	46	9.72	100 98-102	617	51 15-58	0/1
0.63	4:27	48	9.41	104 101-107	663	74 74-74	0/0
0.75	5:15	48	9.38	106 105-107	678	57 56-60	1/0
0.88	5:56	41	11.01	106 105-107	578	58 57-59	0/1
1.00	6:31	35	12.92	103 101-105	478	40 40-40	1/1
1.13	7:30	1:00	7.54	96 94-100	764	57 55-59	0/2
1.25	8:24	53	8.46	94 91-97	667	55 40-58	1/0
1.38	9:15	52	8.70	100 97-102	689	58 57-59	2/0
1.50	10:21	1:05	6.87	102 98-105	891	58 56-59	4/0
1.63	11:26	1:05	6.94	112 105-116	969	59 54-59	5/0
1.75	12:30	1:04	7.03	114 111-119	973	57 56-57	2/0
1.88	13:18	48	9.37	113 112-114	724	59 56-61	4/0
2.00	14:09	51	8.83	112 111-115	761	58 57-59	2/0
2.13	14:59	50	8.96	114 112-117	763	57 57-57	3/0
2.25	15:48	49	9.27	114 112-117	738	59 57-60	1/0
2.38	16:34	46	9.72	115 113-117	710	57 57-57	3/0
2.50	17:22	48	9.42	116 113-118	739	58 55-59	1/0
2.63	18:10	48	9.30	109 108-113	703	58 55-59	2/0
2.75	19:15	1:05	6.88	113 105-121	985	0 0-0	4/0
2.80	19:47	32	5.45	121 118-123	1331	57 55-59	2/0

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.4%	8.2
See your biggest climbs

Cadence

57 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	2:50	5:43	More
1km	3:37	5:49	More
Mile	6:18	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:12	7:37
20km	1:35:56	7:43
15 miles	1:57:07	7:48
20 miles	2:38:52	7:57
40km	3:20:01	8:03
25 miles	3:21:16	8:03
42km	3:30:38	8:04
50 miles	6:59:37	8:24
56 miles	7:53:11	8:27
100 miles	14:34:52	8:45
112 miles	16:26:33	8:49

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